sticking to the basics - monday

Good Morning all?? How did you do this weekend? I didn't do well - not nearly enough food!

B: english muffin with cream cheese
S: cheddar cheese
L: shrimp and broccoli
S: chocolate pudding
D: not sure - maybe leftover meatloaf and gravy
S: chocolate pudding

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsKaradas

Good Morning Liz!

I finally got my cheeseburger yesterday when my brother and SIL came to visit.  That is all I have wanted since surgery.  It was yummy.

I haven't even thought about today.  So, here is a rough plan.

M1:  CIB with milk
M2:
M3:  homemade veggie beef soup
M4:
M5:  homemade crab cake
M6:

I don't feel like eating (which is a good thing) so I will fill in the blanks later.  Have a great day!!

B: Protein shake
S: Baby Bel Cheese
L: Greek yogurt w/ SF peach preserves
S: Skim milk, maybe a spoonful of Simply Jif
D: Grilled pork chop, green beans
S: probably won't have one.

B: scrambled egg w/cheese
s: 1/2 protein shake
L: tuna fish (plain)
s: 1/2 protein shake
D: turkey w/gravey
s: sugar free popsicle

at least 64 oz of water/decaf homemade iced tea

most days after I add up my fluid intake I'm getting between 68 and 80 oz of fluids

I went to the meeting Saturday and got lots of good food advice and decided its time to shake the old routine up, so this is my plan for the day...

B: 3 oz greek yogurt w/sf jelly; 1/2 sf raisin bran muffin
S: Banana w/peanut butter
L: Turkey & cheese roll-up; sf pudding
S: 3 oz greek yogurt w/sf jelly; other 1/2 of raisin bran muffin
D: Salad and some type of protein just not sure what right now
S: Nuts

Hi Folks!

My weekend wasn't bad, just odd... but I didn't make my protein goal yesterday for the first time in i don't know how long :-(.  Got to the end of the day and totaled things up (mistake was waiting, but dind't have time/opp before that) and if I had done a protein bar or anything else to make up the difference, I would have been way over on fat, cals, and carbs.  So i let it be.

Today's plan:

B:  Fresh pineapple, yogurt
S:  Mashed cauliflower (made with greek yogurt and cheese - yum)
L:  Protein bar
S:  Cheese stick, cashew butter on cocopops
D:  Chicken salad with grapes
S:  Acai energy pie

Karen

Had a rough weekend food wise.

B- WC Oatmeal Coffee

S- Greek Yogurt

L- Ignored invitation to subway and had my salad with goat cheese and protein shake mmmmm lol

S- greek yogurt with protein powder stirred in

D- Apple chicken patties

Will probably have a chai latte

I am soooo late to this party, but here is my plan:

B: Max Protein shake, coffee
S: half a Supreme Protein bar
L: leftover salad from Chipotle
S: apple with PB
D: swordfish with balsamic-dijon-caper glaze, broccoli
S: Fage with berries

Have a great day, everyone!

OK, I posted earlier today but its disappeared??????

B: Inspired Protein Drink
S: DD Coffee/Milk/Splenda
L: shrimp & raw pepper
S: tea with 2% milk
D: homemade stuffed peppers with 93% ground beef & TVP --- pretty good
S: maybe eat my salad I made for dinner but couldn't eat

Started Zumba tonight.  Did pretty good.