Sticking to the Basics - Monday

Good Morning All! Lets keep up another week of record postings!

B: oatmeal
S: lite-n-fit yogurt (sweetened with fructose only and I believe it was 6 g a cup total sugars - I know someone had asked last week)
L: I'll run out and get some soup
S: cheddar cheese and a few crackers
D: leftover steak and broccoli or something else from around the house if I don't feel better
S: chocolate pudding

What's on your plan for today??

B: Click espresso protein (I had a sample -- very good stuff!)
S: hardboiled egg and a clementine (the fruit!)
L: chili
S: Greek yogurt with SF syrup
D: scallops in a creme fraiche sauce, and spinach
S: ricotta pie

B: cheese omelette

S: none

L: chicken breast & broccoli

S: none

D: steak stir fry

morning Liz.. it was me who asked,thanks!

doing pretty well with food...think I may do some modification of 5 day again, just to see what else I can accomplish with it.. trying to get below 170 this week

B: protein shake and coffee
S: greek yogurt
L: cream of broccoli soup
S: pudding
D: protein shake after gym
S: something from Wegman's, have a meeting there tonight.. going to see what kind of soup they have

 Good morning all,

I am sticking to the basics as well.

B:  Low fat Cottage Cheese
L:  Chobani Vanilla Yogurt
D:  Ground Chicken in Tomatoe sauce
S:  Pudding and sugar free ice pops

Enjoy the day!!

Morning everyone!

 

B- steel cut oatmeal with sf Log Cabin and chopped Granny Smith apple

S- cheddar cheese

L- 3 oz shrimp with tossed salad and balsamic vinegar

S- Herbalife protein shake

D- Grilled ranch chicken with steamed peas

S- hard boiled egg

 

Exercise- 45 minutes of cardio, 15 minutes of weight training and 1 hr yoga.  I am stepping things up hardcore as of this week!

Good morning - tracked my food all weekend! :)

B - Protein shake
S - cheese stick and banana
L - Turkey and cheese roll ups with hummus
S - carrots and hummum
D - whatever Larry makes - chicken or fi****hink
S - not sure - pudding, or cheese stick...we shall see!

Happy planning all!

Nursing an advanced head cold, soup and nuts for me all day

i actually made it through the weekend with minimal damage,  ate more crackers with the cheese than I intended to, but other than that. Not a huge break down and weekends are always tough.

B- left over steak in an egg and onion scramble.
coffee

S- chai latte

L- Protein Shake

S_ greek yogurt


D- italian marinated chicken with veggies

Morning!

B:  Muscle milk light
S:  Pineapple and LF cream cheese
L:  Homemade cashew chicken salad on damascus multi-grain wrap
S:  Clementine and string cheese
D:  Salmon almondine and falafel
S:  SF pudding

E:  Elliptical and some weights

Karen