Recipe - Whole grain corn bread

Was in the mood for corn bread to go with my crock pot of chili tonight, so I did a little experimenting.  The result was not bad - tasty corn muffins that are whole grain, sugar free, and WLS-friendly.  Next I'm going to try the same recipe, but subbing garbanzo bean flour for the whole wheat flour. 

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=881404

Enjoy!

karen

Think you could sub some white flour for the almond flour?  I know it would change the nutritional info....

Yep - the original recipe called for all white flour instead of the whole wheat and almond - i subbed the blend of whole wheat and almond for the white to try and up the fiber and avoid the refined white flour.  So you could easily sub it back.

k.