Recipes from yesterday!
Salmon with grapefruit sauce
- 4 skinless salmon fillets
- 1/4 teaspoon salt, plus more for seasoning
- 2 ruby red grapefruits
- 2 teaspoons olive oil
- 1 tablespoon minced shallot (or onion)
- 1 teaspoon freshly grated ginger
- 2 1/2 teaspoons honey
- 2 teaspoons lemon juice
- 2 tablespoons thinly sliced basil leaves
Balsamic Strawberries with Ricotta Cream
- 1 cup part-skim ricotta cheese
- 2 tablespoons honey substitute or 1 Tablespoon splenda
- 1/2 teaspoon vanilla extract
- 3 tablespoons balsamic vinegar
- 2 tablespoons sugar
- 1 (16-ounce) container strawberries, hulled and quartered
- 2 tablespoons chiffonade fresh basil leaves
Gyro Meatballs / Burgers 1 pound ground chicken 2 large cloves garlic, crushed (thru a garlic press)
1/2 teaspoon salt
1 teaspoon onion powder
1 1/2 teaspoons oregano
1/8 teaspoon allspice
2 tablespoons half & half
1/4 teaspoon black pepper
In a large bowl combine the meat, garlic, salt, onion powder, oregano, allspice, half & half, and black pepper. Fry into two-tablespoon-sized meatballs or form into patties
Tzatziki Sauce
1 cup thick greek yogurt 1/2 cucumber, peeled, 1/4 teaspoon garlic powder
1 teaspoon dried or 2 tablespoon fresh dill weed
Kosher salt and black pepper
Combine all ingredients in food processor until smooth
Chicken & Beef Fajita Burgers Beef Fajita Burgers:
- 1 1/3 pounds ground sirloin
- 2 tablespoons Worcestershire sauce
- 1 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- 2 to 3 tablespoons fresh picked thyme leaves, several sprigs (or 1 teaspoon dry)
- Several drops hot sauce (optional)
- 1 tablespoon grill seasoning
- Extra-virgin olive oil
- 1 1/3 pounds ground chicken
- 1 tablespoon chili powder
- 2 to 3 tablespoons chopped fresh cilantro leaves
- Several drops hot sauce (optional)
- 1 tablespoon grill seasoning
- Extra-virgin olive oil
- · 1 cup slivered almonds, lightly toasted
- · 2/3 cup graham cracker crumbs
- · 1 tablespoon butter, melted
- 3 (8-ounce) packages fat-free cream cheese
- 1 cup fat-free sour cream or greek yogurt
- 2 cups sugar or sugar substitute (recommended: Splenda)
- 3 large eggs or 3/4 cup egg substitute
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 cups blueberries (fresh or frozen)
- Splenda or maltitol to taste (depends on sweetness of berries)
- 1 teaspoon almond extract
- 1 Tablespoon corn starch mixed with ¼ cup of cold water
The salmon with grapefruit was really, really good and I'm not a huge grapefruit fan.
The cheesecake was amazing, and the meatballs (i think i got one of each of them based on how they tasted) were all good, too!
Sounds like it was a great class - sorry i missed it!
karen
Hope to make the next class next month.
Thanks again!!
Beth
Cheeseburger Pie
This is a basic recipe...you could add any sort of veggies, different meats, interesting cheeses to make it new. Think of your favorite burger and put those ingredients in. I topped mine with spicy ketchup and dill chips.
I've thought that a Teriyaki one with pineapple and red onions would be yum. A Cowboy burger with some pinto beans mixed into the meat and BBQ sauce slathered on top under the cheese. How about some blue cheese crumbled in and roasted garlic. Or do a Greek olive/feta combo. Use your imagination, kids!
Serve this with a fresh and crispy green salad and the family won't miss the BUNS!
Vegetable Cooking Spray
1 pound ground beef OR 1 pkg. Morningstar Crumbles
1/4 cup chopped onion
1/4 cup chopped green pepper
1 tablespoon olive oil (IF USING VEGGIE MEAT)
1/2 teaspoon oregano
1/4 teaspoon Adobo seasoning OR 1 teaspoon Taco Seasoning
3/4 teaspoon salt
1/4 teaspoon fresh black pepper
1/3 cup crushed cheese or buttery crackers (OR bread crumbs)
One 6-ounce can tomato soup, undiluted
Preheat oven to 350 degrees. Coat a deep dish pie plate with vegetable cooking spray and set aside.
Over medium-high heat brown meat or veggie meat (with olive oil) and onion and peppers. Drain if using beef. Stir in oregano, Adobo, salt, black pepper, cracker crumbs, and soup. Pour into the greased pie plate. Set aside.
CHEESE TOPPING
1 egg, beaten
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon dry mustard powder
1/2 teaspoon Worcestershire sauce
2 cups shredded Cheddar cheese (or any variety you like)
In a small bowl mix together the egg, milk, salt, mustard powder, Worcestershire sauce, and cheese. Pour over the burger mixture, spreading cheese to cover top completely. Bake for 30 minutes or until topping is set and golden. Makes 10 servings.
Per Serving: 293 Cal; 20 g Protein; 16 g Tot Fat; 6 g Carb; 0 g Fiber; 2 g Sugar; 297 mg Sodium
Beth
Here is my recipe from yesterday. One word of caution, watch the heat on the pine nuts. I burned my nuts yesterday.
Stuffed Eggplant
6 (5- to 6-inch long) bambino (also called Baby Bell) eggplants (about 6 ounces each)
1/2 cup quinoa
1/4 cup olive oil
3 tablespoons pine nuts
1 large onion, finely chopped
2 garlic cloves, finely chopped
2 cups chicken stock or reduced-sodium chicken broth
1 (14 1/2-oz) can diced tomatoes in juice
3/4 lb ground turkey
1 teaspoon ground allspice
1/2 lemon
3 tablespoons chopped flat-leaf parsley
Hollow out each eggplant with a melon-ball cutter, working from bottom end and leaving about 1/3 inch eggplant flesh along interior walls. Rinse rice in a sieve under cold water until water runs clear. Drain well.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry pine nuts, stirring frequently, until golden, about 3 minutes, then transfer with a slotted spoon to a bowl. Sauté onion and garlic, stirring occasionally, until golden, 6 to 8 minutes. Transfer 1/2 cup onion mixture to bowl with pine nuts. Add stock, tomatoes, 3/4 teaspoon salt, and 1/4 teaspoon pepper to skillet and simmer, uncovered, while stuffing eggplant.
Cook quinoa based on the package directions.
Add quinoa, meat, allspice, one teaspoon salt, and 1/2 teaspoon pepper to bowl with onion mixture and mix well with your hands.
Stuff eggplant with meat mixture. Transfer stuffed eggplants to skillet with tomato sauce and simmer, covered, carefully turning once, until meat is cooked through, 50 minutes to one hour (cut one in half to test). If sauce is watery, transfer eggplant to a plate and boil sauce, stirring occasionally, until thickened slightly, 3 to 5 minutes, then adjust seasoning if necessary. Return stuffed eggplant to sauce. Squeeze lemon over dish and sprinkle with parsley before serving (I skipped this step every time and it still tastes good).