Day 5 and Feeling Fine
Well here I am at day 5 of the pouch test still alive to speak about it!
Last night I had dinner with Den which was homemade Salisbury Steak, FF Beef Gravy, and veggies. I felt very full after eating and even went back to using the small dinner plate as opposed to a full size plate. Seems to still work that optical illusion trick so one I will stick with for a while I think.
As we watched TV I had a small snack of pecans and raisins but it was just a small portion rather then the bigger one I had been eating as of late. I felt satisfied with it and ready for bed not long after. Of course a Powerdade was my drinking pleasure of the evening.
Today was day 5 ..Oh magic number 5 a number that seems to fit my relationship so fitting with Dennis.
Breakfast was the final piece of quiche but it didn't sit well so I went with a small banana then powerade for a snack I had a yogurt. Then for lunch I went out to lunch with my Bestie Kim (W) for a belated Birthday lunch and to catch up with girl talk. We ended up at Saladworks (my choice) I got a Bentley which is their version of a Chef's salad and had them add shrimp and pecan for extra protein. It was extremely filling and in a huge step I passed on my whole grain roll didn't even take it to waste. GO ME!
Back at work now after an extended lunch I have a protein shake to fill out the afternoon till it is time to be free for the weekend. Dinner is up in the air but I have some left overs and still have to hit the market for a few things.
While I did not do this to loss weight but to reset the pouch and detox from carbs I jumped on the scale this morning for giggles and low and behold it was down 6 pounds. So I am calling this week a success.
I learned I can get back on track and I have more support then a girl could ever want if I believe in myself and trust those around me.
Have a good weekend .......
Last night I had dinner with Den which was homemade Salisbury Steak, FF Beef Gravy, and veggies. I felt very full after eating and even went back to using the small dinner plate as opposed to a full size plate. Seems to still work that optical illusion trick so one I will stick with for a while I think.
As we watched TV I had a small snack of pecans and raisins but it was just a small portion rather then the bigger one I had been eating as of late. I felt satisfied with it and ready for bed not long after. Of course a Powerdade was my drinking pleasure of the evening.
Today was day 5 ..Oh magic number 5 a number that seems to fit my relationship so fitting with Dennis.
Breakfast was the final piece of quiche but it didn't sit well so I went with a small banana then powerade for a snack I had a yogurt. Then for lunch I went out to lunch with my Bestie Kim (W) for a belated Birthday lunch and to catch up with girl talk. We ended up at Saladworks (my choice) I got a Bentley which is their version of a Chef's salad and had them add shrimp and pecan for extra protein. It was extremely filling and in a huge step I passed on my whole grain roll didn't even take it to waste. GO ME!
Back at work now after an extended lunch I have a protein shake to fill out the afternoon till it is time to be free for the weekend. Dinner is up in the air but I have some left overs and still have to hit the market for a few things.
While I did not do this to loss weight but to reset the pouch and detox from carbs I jumped on the scale this morning for giggles and low and behold it was down 6 pounds. So I am calling this week a success.
I learned I can get back on track and I have more support then a girl could ever want if I believe in myself and trust those around me.
Have a good weekend .......
Great job Lisa!
I was surprised how easy this was for me once I put my mindset to commit to the pouch test. I knew I was serious when I drop the money on the Max Protein.
After last weekend I knew I had to return to the roots of this process and part of it was reconnecting on the boards for support.
Keep up the great work girlfriend!
I was surprised how easy this was for me once I put my mindset to commit to the pouch test. I knew I was serious when I drop the money on the Max Protein.
After last weekend I knew I had to return to the roots of this process and part of it was reconnecting on the boards for support.
Keep up the great work girlfriend!
Most Active
Recent Topics
