Sticking to the basics - thurs

Liz R.
on 4/21/10 9:03 pm - Easton, PA

Good Morning All!

B: Oatmeal
S: strawberries
S: cheese stick
L: have to run out and get something
S: yogurt
S: cheese stick
D: I didn't take anything out - I am thinking scrambled eggs!
S: choclate pudding

(deactivated member)
on 4/21/10 11:47 pm

RNY on 09/11/06

Hi all! Here is the plan.

B: shared a high fiber english muffin with the dogs.
S: protein shake
L: tomato soup with cheese
S: cottage cheese and an apple
D: Lean cusine
S: blue berry Quaker Maid rice cakes...if you haven't tried them yet, they are YUMMY!
S: Cheese after Karate.

Decaff with skim
Powerade zero

Nicole0216
on 4/22/10 12:18 am - Lancaster, PA

RNY on 10/03/06

Hi all I was taken out by SF Jelly Beans yesterday it was all down hill from there.

B- Protein shake
S- Protein shake
L- Chai latte
S- Greek Yogurt
protein shake before work out
D- Shredded and soft chicken salad
Chai latte

kgoeller
on 4/22/10 12:36 am - Doylestown, PA

RNY on 04/22/09

Morning!

B:  Muscle Milk Light
S:  Apple
L:  Tilapia over spinach
S:  Tomatoes/cucumbers with balsamic and cheese
D:  Something from wegmans - maybe sashimi?

K.

Happy to be in
Onederland
on 4/22/10 12:45 am

RNY on 03/14/06

B: Turkey and Provolone Roll up

S: Laughing Cow Lite (2)

L: Spinach Soup & Bangan Bharta

Going out to my favorite Indian Restaurant (have no idea what the nutritional info really is, can only estimate what is might me based on some recipes I have that don't taste nearly as good as the real deal)

S: Probably be too full to eat

D: Homemade Tossed Salad with Neuman's Lite Balsamic Vinegar

I know the carbs and fat will be high, but I'm treating myself. Back on the wagon for Dinner.