Help with healthy recipes

on 4/11/12 6:26 am - Philadelphia, PA

Since I must decarb yet again, I was wondering if anyone had any good recipes for veggies or fruits or anything clean without carbs.  I will share one of my favorites which is carmel apple salad.

Carmel Apple Salad

8 oz. tub of Cool Whip Lite or Free
1 (1 oz)  box of SF instant butterscotch pudding mix
14 oz. can of pineapple tidbits in own juice
8 large apples (any kind you like)

Combine pudding mix and pineapple (with the juice) in a large bowl.  Mix well and set aside.  Dice apples into small pieces and combine with pudding mixture.  Fold in cool whip till well mixed.  Chill and serve. 

Makes 16 servings and has 90 calories per serving.  Can also use vanilla sugar free pudding but does not taste like carmel.  I make half the batch as it only lasts about 2-3 days in the refrigerator.



on 4/11/12 9:06 am - phila., PA
 It is delicious.

Bananna split pie NO CRUST
Mix choc SF PUDDING IN 1 cup
Milk, then mix in 8 oz crushed pineapple n
place in pie plate
Top with 1/2 tub cool whip mix with 1 
Chobani plain yogurt
Slice strawberries n banannas spread on top
Of cool whip garnish with walnuts
on 4/11/12 9:09 am - phila., PA
Slice apples leave skin on put in saucepan on stove in a small
Amy of water add Cinnamon n raisins dimmer with
The lid on u can add some cornstarch to it hi
Thicken it up serve warm with a dollop of cool whip

Apple pie w/o crust
on 4/11/12 9:51 am - Lancaster, PA
Navel oranges sectioned tossed in agave nectar and cinnamon are good
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