High Protein Bread/Cracker?
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
My local Kroger carries the Pop Moon grain cakes. I just found them and they are good - a little light on taste, but definitely filling and good with different cheeses or SF jam.
My best recommendation is always soy crisps. They are like rice cakes, but packed with protein and give you a good carb bang for your calories. Genisoy makes a variety of flavors and they are all delicious.
You can also try high fiber tortilla wraps. Good luck!
Mary D.
Pre op: 260 lbs, 5'3"
Goal reached 14 months later: 130 lbs
Regain over next 3.5 years to a high of: 166 lbs
Current weight: 135.8 lbs and heading back to 130 lbs!!
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
https://www.highproteinbread.com/
Nutrition Facts |
|
| Serving Size | 1 slice |
| Servings Per Loaf | Approx. 16 |
| Amount Per Serving | |
| Calories 137 | Calories from Fat 9 |
| % Daily Value | |
| Total Fat1g | 2% |
| Saturated Fat 0g | 0% |
| Cholesterol 5 mg | 2% |
| Sodium 75mg | 1% |
| Total Carbohydrate 15g | 9% |
| Dietary Fiber 13g | 48% |
| Net Carbs 2g | 0% |
| Sugars 1g | |
| Protein 14g | |
| Vitamin A 0% | Vitamin C 0% |
| Iron 7% | Calcium 4% |
| Thiamin 8% | |
| **Percent Daily Values are based on a 2,000-calorie a day diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ingredients: Fresh Ground Whole Grain *Wheat, Sprouts of *Kamut, *Spelt, *Rye, Lentils, Sesame Seeds, *Millet, *Quinoa, *Amaranth, Ground Flaxseed, *Wheat Bran, Oat Bran, Eggs, Undenatured Whey Protein Isolate (90%), Chicory Root (Inulin Fiber), Wheat Gluten, Cinnamon, Raisins, Yeast & Sea Salt.
*Organically Grown
Lori
Highest Weight 403
