What's on Your (photo) Friday Menu, RNYers?
I will let you know after I go through it... maybe I can send you pics.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Ok I went through and took some pics, but OH wouldn't let me send you a message because we are not friends. So I did friend request you. Don't know if you are on FB could send them there too.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hahaha...trying to do it meekly under the radar! LOL....
One of the things the dietician said at my last support group when I was talking about figuring out maintenance, was finding a weight where you weren't having wild fluctuations. My 'official' weigh-in day that I record has always been Wednesday because that is the day I had surgery....I weigh daily, but a lot can happen in a week.... So hoping maybe switching to daily accountability will help steady the boat...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
my weight fluctuate by 2 lbs either way... fitbit gives me weekly average...
I set up my goal as 150-155... I shouldn't go under 150.. but more than 155 is not Ok either... when I see 154 on more than one day (too much salt?) - I star****ching what I eat
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 7/8/16 7:15 am - GTA, Ontario, Canada
HOT HOT HOT!!! You look fierce in your wrap Cynthia!!! Wow you look so good, I am so proud of you and all your hard work!! LOVE your coral top & jeans, I would like to steal that outfit!!!
I also heat all my meat up in the micro with a bit of water & covered, yes perfect for steaming and not cooking!
Cleaning as hard as it is always feels good, I love the accomplished feel after I do a good clean & tidy.

Daisy
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! ![]()
Thank You Daisy! This place helped get me where I am...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets












