AMAW/CAMAW starts Monday! Rules, Guidelines & Participants!
Have fun everyone. And good luck.
Beside miralax or any other things to help BM - please don't forget minerals - salt+ magnesium + potassium- really really critical to prevent muscle cramps. Electrolytes + water. Really important.
FYI: if you do get muscle cramps- don't forget the diet tonic - that really makes a huge difference for me - helps with my crisis and muscle twitching. I often dilute that at least 50:50 with water.
I would join, but I can't give up my nuts. Everything else is optional...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Oh hell yes!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
MEAT BABY!!!!!!!!
I should add that, after the first 8 months postop, I have never had a constipation issue. I take no fiber or anything else, and eat no fiber.
I think what helps is having a high fat diet. Works for me.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Giving new meaning to the phrase "skirt steak," huh?
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
