How long once you are taking new vitamins will your numbers show if they are working or not?
I moved to some I am only supposed to need 2 a day to maintain(I also get a b12 shot). I am not sure when I need to have them rechecked.
But my
No excuses, lots of reason. I haven't been as diligent with my vitamins as I know I should be. whip myself with wet noodle
Does anyone here use the bariatric eating 3+3 vitamins? They claim you can take your calcium with your other
I vaguely recall that we can only absorb 30 proteins at a time but what constitutes "at a time" an hour, 2 hours, 6 hours ?
One of the vets suggested I post this here. Because of my work schedule I read alot, but cant post much anymore...but I have been around a minute.
We took that amazing opportunity and stepped onto the loser bench and did what we thought was bes
Hola fellow RNYers!
I don't get around much due to a new work schedule but you are all in my stoma!
I was wondering if anyone here has been prescribed vyvanse and if you could give me the "skinny" on it.
Why were you prescribed
looking for advice
day 1 of amaw I didn't eat all my food so my macros were way off. Just wasn't hungry.
I am not a big eater anyway and usually use at least 1 protein shake to hit my macros.
Do I force myself to eat everythi
I am seeing my PCP tomorrow for depression. Is there a limit to what we can and cannot take? I tried calling my surgeons office but, as always, their after care sucks.
I dont see these meds as being long term but I do really need some intervent
So I am almost at my goal weight I am almost at the weight I want to end up at but I am going to take the advice of some of thevets and keep going until my 2 year mark. So I know I will go under my ultimate goal.
For those of you who went unde
I want to order the vitamin patch and need to know what to order. I take a multi and calcium citrate.
Looking for specific ordering information and any coupon codes.
Thanks!
What are good products to get there? I know they have a low carb yogurt, but anything else? I am making a trek to one that is pretty far but I am wanting to try their stuff and then maybe making a monthly trek to stock up on whatever I like but I want
I am taking Optisource 4x a day and it says I take one 4x a day. Supposedly this is a complete but now I am worried that the calcium citrate in it cancels the iron.
Unfortunately, my program is very little help.
Can someone weigh in o
We are going to Universal in a few weeks and I haven't been able to find any information online about options. Has any body been? I am looking for specific advice. I have found Mythos has low carb options. That is about all.
Looking for ways you guys have learned to handle stress since surgery. I am under a great deal of emotional stress right now surrounding one of my children. Not normal life stress, like terrible rock your world stress :(
I dont know what to do.
Iam getting close to goal, within 20 pounds and tge weight just isn't coming off.
I am getting scared that I will have to stay uber low calorie for the rest of my life to maintain. Is that possible?
Truly, one donut incident and I was
How do I make a picture in my album my avatar?
I am so grateful I had a this surgery, it had given me so many opportunities I didn't even know I was missing.
That being said, I am in so much physical pain that no one can seem to diagnose. I was in a walking boot for 4 months last year(alte
I am just beginning to research plastics and am not exactly sure how to know what I want done.
Where do I start?
Does anyone have an issue with low vlood sugar post op?
I have been having spells that I am certain are a low blood sugar issue and am not really sure what to eat when I am having them. Today I had a coupke pieces of candy but when you are ver
Have any of you had depression onset after surgery?
It is organic and not emotional I am just not sure how to proceed. I just had my annual blood work and they haven't called to say anything was amiss.
Just looking for some feedback a
How do you log premade/restaurant food?
For example, a local coffee shop makes this amazing honey/lavender latteand they only use 2%...hiw would you log that? I can't stop them and weigh everything as they go.
There is a local grocer
