DAY 1 - AMAW/CAMAW - post your menu here!

chula82
on 6/5/17 5:19 am

RNY on 12/21/16

Good morning!!! I am almost 6 months post surgery and this is my first time doing CAMAW. Here is my menu for the day, please let me know if anything looks off or should be changed.

B: 1.5 oz of ground pork breakfast patty & coffee with 1/4 cup of 2% milk w/2tsp of fiber powder

S: 1 light laughing cow cheese & 1 Turkey bite

L: 2.3 oz of short ribs (meat only)

S:1 light laughing cow cheese & 1 Turkey bite

D: 3oz chicken thigh-boneless & skinless

S: 1/2 serving of protein shake.

TOTALS: CAL:844 / CARB:16g / FAT:52g / PROTEIN 77g

Daisydoo02
on 6/5/17 7:10 pm - GTA, Ontario, Canada

RNY on 11/15/13

Hi Chula, congrats on your 6 months!! YAY!

Your menu is perfect for CAMAW! Great job! You got this!! I look forward to seeing your menus the rest of the week!

Meggles07
on 6/5/17 5:23 am - Canada

Good morning :)

This could not have come at a better time. My SO and I have decided we need to lose weight before the wedding -- me five pounds and him ten. We agreed on a challenge where if we meet our goals by a certain date then we will get a reward.

I'm at my highest weight of regain and I really want to get it off before it gets out of hand. I started taking colace last night but I might pick up some miralax just in case.

Breakfast - Greek yogurt plain with SF syrup

Snack - turkey sausage

Lunch - ham

Snack - egg, cheese

Dinner - tbd but I'm thinking chicken

Snack - yogurt

All water and vits.

Daisydoo02
on 6/5/17 7:11 pm - GTA, Ontario, Canada

RNY on 11/15/13

I am so thrilled you and SO are doing this together, so makes my heart smile when I hear that!

Great menu, you got this. Make sure you tell us how SO does!

You got this girl!!

Deanna798
on 6/5/17 5:25 am

RNY on 08/04/15

Good morning fellow carnivores! I'm excited to do CAMAW this week. I'm prepping for my plastics and in dire need of a complete reset.I'm looking to get as much protein in as I can in the next 2 weeks. Plastic surgery is ONLY 2 weeks from tomorrow! Gah.

Here is my menu today. Hubby is travelling tonight, so it will be just me and the bairns, so easy enough for dinner.

B: 2 eggs and a slice of 2% cheese. Coffee with SF coffeemate

L: 4 ounces of deli ham and a 100 calorie Greek Yogurt

D: Turkey taco meat with cheddar cheese and a serving of salsa. My kids love this.

S: 1.8oz Prosciutto Panino from Aldi - I LOVE this stuff! Shrimp with reduced sugar ****tail sauce this evening.

totals:

Calories 867 protein 108 carbs 31 fat 43

Here is a pic of what I brought to work, didn't get a pic of my turkey or the shrimp.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

Daisydoo02
on 6/5/17 7:12 pm - GTA, Ontario, Canada

RNY on 11/15/13

Great menu, I always forget about shrimp until others bring it out on their menus! I need more shrimp in my life!

Liz WantsHealthForAll
on 6/7/17 2:07 am - Cape Cod, MA

VSG on 03/28/16

Prosciutto panino! Wow, that looks GOOD! Perfect timing for you with upcoming plastics. You'll zip right through the healing process with lots of protein on-board!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Enough is Enough
on 6/5/17 5:33 am

RNY on 07/20/15

Hi Everyone!

I am doing CAMAW with a start weight of 118 up 2lbs from Friday because I had a crazy-unhealthy-farewell-to-carbs-fest this weekend :( Happy to be back on track for the week!

B: Coffee with 2% Milk; 1 HB Egg; 1oz Cheddar Cheese Cubes

S: 3 slices Chicken Breast Deli Meat

L: 4 oz Instant Pot Crack Chicken

S: 3oz Trader Joe's "Just Chicken"

D: TBD--steak or pork chop!