Ginnny posted a discussion topic 6 days, 14 hours ago

Good morning Ontario peeps! How is everybody doing. Supposed to get a little rain in my neck of the woods hopefully clear out more of this snow.

Hit the gym this morning and did 10km on the recumbent bike. I just have to set my mind to these


Ginnny posted a discussion topic 2 weeks ago

Good morning Protein Pals!! Another morning started at the gym....it's like I never left. I did have a wardrobe malfunction though....I was doing some weights and all of a sudden I could feel "the girls" just let go. Stupid bra. No boob flash, but


Ginnny posted a discussion topic 1 month ago

Good morning Snow People!!! Someone sure ticked off Momma Nature! I wish they would apologize.

Not too much on the go today. I finally got all my new office equipment as a result of the Ergo Assessment and the lady is coming this afternoon t


Ginnny posted a discussion topic 1 month, 1 week ago

Hello Menu Makers! How are we all doing today? Well I feel like I wasted my time at the sports medicine clinic. I was in and out in 10 mins with a prescription for physio and to come back in 6 weeks. Really? How does that fix the damage that is in


Ginnny posted a discussion topic 1 month, 1 week ago

Good morning everyone! Spring has sprung, temporarily! But I'll take it! Was going to go to the gym this morning but thought I better wait at least one more day as I go to the Sports Medicine Clinic this afternoon. My knee is feeling better and the


Ginnny posted a discussion topic 1 month, 2 weeks ago

Good morning Gang! Well that's quite a dumping of snow we got last night. I don't mind the snow but this bitter cold with windchill can shove off any time.

I've been sidelined from the gym because of my knee. I have no idea what I did to it


Ginnny posted a discussion topic 1 month, 3 weeks ago

Good Morning!! I did the row/ab class again last night and beat my Monday night distance by almost 900m. Woot Woot!! Went to the gym this morning and just did the elliptical. Not too much on the go for today. Thank goodness its almost Friday, this


Ginnny posted a discussion topic 1 month, 3 weeks ago

Good morning everyone. Well I did make it the row/ab class night. It's basically about a half of hour of interval rowing followed by 15 - 20 minutes of abs and stretch. It was good, because I wouldn't normally use the rower and I know it's working di


Ginnny posted a discussion topic 2 months ago

Well Good EARLY Morning everyone! I had to catch a ride this morning and my driver starts early so here I am also! It is going to be a looooong day!! It's creepy being at work at this hour! I'm looking forward to the weekend even if they're forecas


Ginnny posted a discussion topic 2 months ago

Good morning everyone! A little chilly today!! Not much on the go. Was quite sore this morning after yesterday's full body workout. I started using heavier weights yesterday so gave myself a break this morning. Will go to the arena at lunch.


Ginnny posted a discussion topic 2 months ago

Good morning Menu Mates! How are you all today? Things are good here, still waiting for work to pick up. I have an eye appointment this morning and then not too much after that. Hit the gym this morning and did the elliptical and abs.

Post


Ginnny posted a discussion topic 2 months, 1 week ago

Good morning Protein Peeps. I'm feeling pretty good today, had a good workout this morning, the "evil one" in our office is off today, and I'm pretty stoked about my menu if I can keep the rest of the "crap" from "gettin' in my belly!"


Ginnny posted a discussion topic 2 months, 1 week ago

Good morning Gang! Nice mild day today! I hit the gym for my weight routine and felt pretty good about the exercise but not thrilled with the image looking back at me! Workout clothes are really not made for you to look good while at the gym. Now p


Ginnny uploaded 2 photos 2 months, 2 weeks ago

Ginnny posted a discussion topic 2 months, 2 weeks ago

Good morning everyone. Well day 2 of back at the gym was a success. By that I mean I went. I only did 5 kms on the elliptical (I wanted the recumbent bike but that's a long story).

I couldn't get my scale working last night and now it woul


Ginnny posted a discussion topic 2 months, 2 weeks ago

Happy New Year Gang, is everybody ready to get back on the horse and do up 2019 fabulously? I am. Went to the gym this morning even though my morning didn't start great. I got a new phone in early December and I realized over the holidays it was syn


Ginnny posted a discussion topic 2 months, 3 weeks ago

Good morning gang! I passed on the gym this morning because my knee is giving me some grief. It's so mild out it feels like spring has sprung!!

Another boring day here and then four glorious days off. Will be looking for some fun things to d


Ginnny posted a discussion topic 3 months ago

Good morning gang! I did sleep worth a darn last night so finally got up at 3:00 and in to work for 630. I'm sure I will crash later this afternoon.

I suppose I could have went to the gym for an extra long workout but nope, didn't do that!


Ginnny uploaded a new photo 3 months, 3 weeks ago

Ginnny posted a discussion topic 4 months ago

Good morning Menu Mates! How is everyone. At least the sun shine is shining (here anyways) but its cold as balls out there. BRRRRR. Hit the gym this morning for my full body workout.

Not too much on the go around here.

Accountabil


Ginnny uploaded a new photo 4 months, 1 week ago

Ginnny posted a discussion topic 4 months, 3 weeks ago

Morning folks! Well back into my normal routine of gym in the morning. Did my full body free weight workout, and felt great. Challenged but great! Now at work for a boring old day. We did get a new Mayor last night, I don't know how I feel about t


Ginnny posted a discussion topic 5 months ago

Good morning menu gang. CC....I think I've lost my fiend status. Just couldn't do it this morning, was sooooo tired, slept through my Trucker's alarm at 5 right until mine went off at 5:50. Decided my walk at lunch would have to suffice for today.</


Ginnny posted a discussion topic 5 months ago

Good morning menu gang! A little brisk out there this morning. I was up early and off to the gym. I did 20 kms on the recumbent bike in 51 mins. Pretty darn good for me. I have rubber legs now but hey! I have a couple of meetings this morning and


Ginnny posted a discussion topic 5 months, 1 week ago

Good morning Protein Peeps!! How are y'all today? Well isn't this weather marvelous!! Wearing my little summer dresses as long as I can....been to the gym this morning and now at work.

Accountabilty: Well that horse bucked and bucked yesterd

About Me
Ontario,
Location
22.6
BMI
RNY
Surgery
04/11/2016
Surgery Date
Sep 17, 2015
Member Since

Friends 4

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