14 Years Post Op...regained 65#...forgot how to eat, help me get back on track!

I'm 7 years post op RNY. I gained 85 pounds by eating chips drinking wine and eating slider foods because dense protein made me feel too stuffed.

15 months ago my disgust level peaked and I went back to Bariatric Basics. No shakes, just lean dense protein, low carbs, track everything, and get off the couch and move. I've lost that 85 pounds it took about 10 months to lose it. Now I'm focused on maintenance, and it's work.

I also now know better that I personally do not have permission to Not track my food intake honestly and I must own up to any slips, by getting on the scale AND recording my weight.

I didn't get "it's a tool" concept till I gained almost all my weight loss back, undoing what I had risked in pain time and money to achieve.

I don't know you, but if you care enough to put in the work, it can be done.

Best of luck

I am 2 years out and have a regain of 30lbs. I was devastated. I am on the journey to lose it too. I am also following this thread.Thanks everyone for the advice.

Thank you everyone for the words/wisdom advice. I am working on getting back to the basics and tracking, all of your comments have helped tremendously!!!! Thank you so so much!!

Deanna