What's on your Tuesday menu RNYers?
that is so cool...my grandma loved owls too and I also wear an owl ring every day that I've had for 24 years, I just keep moving it to different fingers now LOL...it used to fit only on my pinky but now I usually wear it on the middle finger...it's getting too big though!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
If I can get on here and finish a post it will be a miracle.
Tonight is our big annual meeting dinner for the Mental Health organization I am President of. Since I and the CEO are running the show hopefully I won't have time to pick on the not good food.
- Protein coffee
- eggs on bed of spinach
- turkey on lite rye
- main event: grilled veggies, Buddha bowl with salmon, fruit and yes probably a mini cannoli.
- S: protein powder/drink
I have to eat during the day, but trying to keep it light knowing I am eating out.
Ex: Rest Day
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Accountability: I load everything I eat in MyFitnessPal, even if it's off plan and bad. I find if I log it before I eat it, sometimes I won't eat it or I'll eat a much smaller amount!
B: Protein bar with coffee
S: Protein Shake mixed w/coffee
L: Grilled chicken w/low carb wrap & mayo
S: Low carb yogurt
S: Protein Bar with coffee
D: 3 eggs w/low carb English muffin & butter
AD: Pear
Plus I drink 96oz of water
E: 4 to 5 miles walking today, no dog training as I have support group tonight.
HW: 398.8 SW:356 GW: 175 CW:147
Hi everyone,
We need some damn sun!!
Accountability: On plan
B: 2 eggs, 1/2 slice cheese, turkey breakfast sausage.
L: 3oz turkey breast, 1/2 orange
S: 3oz turkey breast
D: 4 1/2 oz flat iron steak, 1/2C broccoli rabe
S: ostrim meat stick
Cals: 750, Carbs: 14, Protein:85
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
A day late and a dollar short again. Sometimes it is difficult to get posting time with all of the young adults/teens etc. from my PC and I find it taxing to write out any lengthy posts on my phone, lol.
Accountability: I am really stretched thin right now so I am not eating a lot of protein or really much of anything and in the last week in particular the scale is dropping in a scary way. I have to get on the ball with that. It is what it is. I might have to start running my feeding pump full time if I can't manage to get my **** together right now, (running it during the day in addition to 12 hrs in the later part of the evening/overnight was already discussed with my bariatric team recently and I am receiving care for this from professionals just to make sure no one thinks I am not taking this matter seriously; I am). I have to be honest with myself so I can keep giving to the people in my life who need me to be everywhere and everything right now. It is a really difficult time. I don't know what else to say
