Tuesday WLS Express

So far no school closing for kids or DH this morning.  Thank goodness!  I just don't get as much work done when they are all underfoot.  lol

Got to go get my coffee, warm up, wake up and get ready for my day.  

Make it a good one.  HUGS 

Good morning all!!!! I don;t mind the weather tooooo much-just means my usual road warriors will have skates instead of tires now....of fun...I may wait an go a little late...and BLAME it on the weather....no one else drives in my direction-they'll never know!!!

Anyone else use an exerise ball for "core training"? Last time I fell off and broke my pinky toe. Last night I slipped off and hit my head on the edge of the tradmill. I'm thinking I need a "spotter", like weighlifters have..or a babysitter..TRACEY reminds often how they use these balls in the Special Ed classes to teach balance..I think I need to take "Balance 101"...I gave up and went walking-so far THAT has been safe....

Sorry so many are feeling so poorly. I'm worries about QUE and her back. Got a text about TANYA being sick. BIG PRAYERS ALL AROUND-GOD knows where to distribute them!!

Gotta go figure out what I have to where that's warm enough, yet can be removed during hot flashes, at a moment's notice...Will check back later..

I LOVE Y'ALL AND THERE'S NOTHING YOU CAN DO ABOUT IT!!!

Gina AKA Nurse Diva

Good Morning Ms. Gina,

I have never owned an excersize ball and always thought I might like one, but if it is going to cause bodly harm to me think I will stay away!  My balance is bad enough as it is.  Cant imagine what that ball would do to me.  LOve you!  Michelle

I love my ball.  I can sit on it and bounce to get my bearings.  When I first started with a trainer she did help me get balance.  I have a 20 minute video I put on and work out, but not today!!!

hey..
Im the worlds most klutziest person and i dont use that ball unless i have someone around lol. I do great using them in class.. but usually have to have a bit of instruction as im not sitting on it in the right spot or something. Maybe thats youre issue?
Love ya!!!

My clients who wear slippery pants have more trouble sliding around than others.  Nylon jog pants and wind pants just slide right off.  Bare skin sticks the best, but cottons do well also.   

Jeez Tawnya, thanks for that visual...Gina NEKKID on her balance ball!!!!

Ew!  No.  I wasn't thinking nekkid.  I meant shorts.  Silly girl!

Good Morning TMB!!

All those in the path of this Arctic Blast, please stay warm and be careful if you have to get out and about!!  Take care!!!

Things here are okay.  Tomorrow is my baby's birthday.  He'll be 11.  WHERE did the time go?? 

Love and prayers.  MAKE GOOD CHOICES!!

Susan this lovly artic weather we are getting is heading right twords you all.  In a few days you will be getting ice and drizzle.  Hugs and be prepared.  Love you!   Michelle