30 Day Challenge Day 26

 Day 26...I felt like I had the "perfect" eating day yesterday...that doesn't happen too often!  I was -1.2 lbs. yesterday...hope I don't see that lb. again...I am at -11.8 lbs. so far.  Maybe the 3 cookies a day plan makes it come off.  It depends on whether you think it's what you ate the day before or 2 days before that affects your daily weight-in.

Yesterday:
protein latte coffee
120 oz. liquids
Tuna and SF Yogurt for lunch
protein decaf coffee
pinto beans and chicken enchilada for dinner
cottage cheese w/ splenda and lime juice

Today:
protein latte coffee
lots of liquids
Tuna dn SF Yogurt for lunch
EAS Advantedge protein drink
Not sure about dinner yet
hi-protein snack if needed

vits/supplements in
30 minutes of exercise done

From the postings, looks like everyone is hanging in there.  I hope everyone that has tummy/sinus crud issues gets to feeling better.

How did ya'll do?

Karla

Morning, Karla!  Didn't do too badly yesterday except for the spaghetti I ate at 10 p.m. last night.  Normally would not have done that but decided I could have food since I wasn't working today.  How stupid is that??!!

Don't know what I'm eating today.  Have had a protein coffee and will get in water.  Morning vitamins are in.  I'm going to wait till after my drs appt to plan for the day because I don't know what she'll say about food, etc... with my tummy thing--like if it's a possible ulcer what can't I have?

Hope you and everyone else has a great day!!

Hugs,

Jeri

Good Morning Karla,

I did not have a perfect day of eating.  I had control over the portion size but everything was carb heavy.  BTW, my company did not win the award, so hopefully we will be nominated again next year.  However, to my surpise, I did win Volunteer of the Year 2008!   Check out my profile to see pics.  I can say that I will go to the gym today and I pray to get back on track again with proper food choices.

  Congrats Faith, what an awesome accomplishment!!!!!

OXO
Mel

Thanks Mel!

I'm one of those with the sinus crud. Finally went to the Employee Health Clinic yesterday to get the meds that I knew I needed. I KNEW I had a sinus infection and found out I had an ear infection to go with it. Hopefully the meds will kick in and all this snot will go away.

As for eating yesterday, I seriously think you sent the carb monster to me! With nothing sounding/tasting good I just snacked all day and ate nothing of value. Although last night I had a fairly healthy dinner with a little whole grain pasta, meatballs w/sauce.

Yesterday while at the clinic I ran across the hall to get my employee ID badge updated. Everyone kept telling me that I looked nothing like my picture on the old one, and for security issues it was time to have it changed. So I handed the lady my old badge and she looked at it and looked at me and said YES it is about time! Then she took my picture and she pulled up the old one and was looking at them side-by-side. She just kept saying that she couldn't believe the difference! Plus, I actually like the new picture! Although it looks like I'm wearing HOT PINK old lady lipstick. But you can actually see that I have a neck and only ONE chin!

Have a great day everyone and make good HEALTHY choices!

Andrea, I did the same thing with my work badge just last week.  They made me get a new one cuz working with the newborns, I needed to look like my picture.  The lady held mine side by side too and showed several other people.  (She had a lapband the week before so she was thrilled to see my progress).  My pic looks like I've got SPINICH stuck in my teeth but damn my face looks skinny!!

My pic looks like I've got SPINICH stuck in my teeth but damn my face looks skinny!!

 

I think I'll keep the pic with the pink lipstick! These are the wows that I love. The ones that we can actually SEE in ourselves.

morning all,
well I'm feeling about an inch better today..LOL  still very tired and feeling like I can sleep all day it I allow myself to..LOL 

I stayed the same as yesterday in the weight dept...go figure, my body I'm sure is in starvation mode right now and a bit dehydrated....however last night I did muster up some energy to take 4 bites of a cheeseburger....that was really all I had to eat yesterday...see my body is going bonkers...LOL  since I feel a tad better today, I think I might shock my body into a protein shake...

No real plans for the weekend, just lots of rest so I can go back to work on Monday...
I hope everyone has a Fantastic Friday!!!
OXOX
Mel

Wow, it's Friday finally. Tomorrow's my official weigh in day so we'll see how bad (or good) this week has been.

For a woo-hoo factor...I am wearing my first EVER!!!  size 10!!!!!!!!!!!!!!!!!
If I ever wore this size, I had to be maybe 8 years old??!!

Hmmm, today:
B-egg ham cheese
S- pudding
L- ham and swiss
S- protein shake
D- pizza (without the bread)

Water and vits.
Happy Happy Joy Joy