30 day challenge-Day 28
Guess Steph and I were posting at the same time.
Stephanie...I saw your other post late last night, but was too pooped to post on anything. I think it's a great idea to do a monthly challenge instead of just the same old thing everyday. It will give us short term goals to reach.
Today, I was up 1.0 lb. Dang trail mix I made again...I guess the dry roasted pnuts have more sodium than I thought it did...I exercised yesterday morning...but did sit on my rear for 8 hours in a gym on the bleachers. Didn't do badly on eating out...had Jason's Deli turkey wrap for lunch w/ a few chips and didn't even fini**** For dinner I ate one Taco Cabana chicken enchilada, some beans, 2 bites of rice and a tortilla. Their enchiladas aren't very big. I didn't finish the bean/tortilla taco. Before bed however, I ate a snack size ziploc bag of trail mix! I guess that did it.
Way too much of it. I will not touch it today...that's my goal and I'm sticking to it.
Today:
protein coffee latte
lots of liquids
protein drink for lunch
lots more liquids
Superbowl party food for dinner...we're having chili...ham/cheese/gr. onion cheeseball, spinach dip, Mexican Casserole, mojitos, boiled shrimp, cake (I'll try to just eat non-sweet stuff), and whatever anyone else shows up with.
Already downed vits/supplements, working on protein coffee
Heading in a minute to meet family/friends in town at gym to work out.
Stephanie...you're doing great on your goals as is everyone else.
Mel...wow...you've rocked your world w/ your HUGE loss...way to go!
Everyone else is doing fantastic, too.
Better go load up in the car.
How did ya'll do...hope you didn't add any like me!
Karla
Stephanie...I saw your other post late last night, but was too pooped to post on anything. I think it's a great idea to do a monthly challenge instead of just the same old thing everyday. It will give us short term goals to reach.
Today, I was up 1.0 lb. Dang trail mix I made again...I guess the dry roasted pnuts have more sodium than I thought it did...I exercised yesterday morning...but did sit on my rear for 8 hours in a gym on the bleachers. Didn't do badly on eating out...had Jason's Deli turkey wrap for lunch w/ a few chips and didn't even fini**** For dinner I ate one Taco Cabana chicken enchilada, some beans, 2 bites of rice and a tortilla. Their enchiladas aren't very big. I didn't finish the bean/tortilla taco. Before bed however, I ate a snack size ziploc bag of trail mix! I guess that did it.
Way too much of it. I will not touch it today...that's my goal and I'm sticking to it.
Today:
protein coffee latte
lots of liquids
protein drink for lunch
lots more liquids
Superbowl party food for dinner...we're having chili...ham/cheese/gr. onion cheeseball, spinach dip, Mexican Casserole, mojitos, boiled shrimp, cake (I'll try to just eat non-sweet stuff), and whatever anyone else shows up with.
Already downed vits/supplements, working on protein coffee
Heading in a minute to meet family/friends in town at gym to work out.
Stephanie...you're doing great on your goals as is everyone else.
Mel...wow...you've rocked your world w/ your HUGE loss...way to go!
Everyone else is doing fantastic, too.
Better go load up in the car.
How did ya'll do...hope you didn't add any like me!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Feel great about my 30 day challenge! Mine was to maintain and get my water in. Weight fluctuated within a 3 pound range, so today I am where I started! Yeah!! Water is a constant battle but when I wasn't in the hospital I would say I got all my water in about 80% of the time. Water will continue to be a challenge.
Gotta work today,funeral visitation,and a hospital visit to make. Looong day ahead. Hope everyone has a great day!
Meggie
Gotta work today,funeral visitation,and a hospital visit to make. Looong day ahead. Hope everyone has a great day!
Meggie
Megan
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