Repost:: "FEBRUARY FOCUS" Challenge

you are not alone.

That's the whole reason for the challenge.  You can accomplish so much when you have others to support you along the way. Thanks for the well wishes..

Have you posted your goals yet????  What's keeping you from hoping on board? 

We NEED more people to make this successful, so come on...what have you got to L O S E ????

Hey Steph -

Is it considered cheating if I started working on my goals yesterday?



Jodie

Goals for this challenge...

1. basics... vitamins everyday, at least 64 oz water, protein first

2. exercise 3 days a week

3. get down to 185 by the end of the challenge.  I weighed 193.2 this morning.

4. post as often as possible (hopefully  everyday)

I am so thankful for this challenge I needed something to help me get the habits set in stone before the honeymoon phase is over...

I'll see ya'll tomorrow!

Hope that I'm not too late to hop on-board for the "feb focus" !!

(1)  I NEED to remember to take all my meds & vitamins everyday.

(2)  I NEED to be sure to eat protein first.  I'm never hungry & often forget to eat.....Urgh !!

(3)  I NEED to keep up my exercise regimen of at least 3x a week in addition to my bowling.

(4)  I NEED to be sure to get in all my fluid intake daily.

(5)  I NEED to work on the whole "before & after" drinking & eating thing.


Good Luck to you all !!!

Thanks.......Tami