BS
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,589 | 59.0 | 157.4 | 115.0 | |||
| Cookie, fig bar, fat free | 189 | 0.3 | 44.6 | 3.2 | |||
| Egg, whole, raw | 143 | 9.9 | 0.8 | 12.6 | |||
| Cheese | 99 | 7.6 | 1.3 | 6.3 | |||
| Body Fortress Prtoein Powder-1 scoop | 110 | 2.0 | 3.0 | 26.0 | |||
| Banana, raw | 90 | 0.3 | 23.1 | 1.1 | |||
| Peanut butter | 188 | 16.1 | 6.3 | 8.0 | |||
| Bread, whole wheat | 69 | 0.9 | 12.3 | 2.9 | |||
| Jams and preserves | 39 | 0.0 | 9.6 | 0.1 | |||
| Laughing Cow Mini Baybel | 80 | 6.0 | 0.0 | 5.0 | |||
| Chicken, breast | 277 | 10.9 | 0.0 | 41.9 | |||
| Rice, brown, cooked, regular | 215 | 1.7 | 44.4 | 5.0 | |||
| Gensoy Sweet Crisps | 90 | 3.0 | 12.0 | 3.0 | |||
| Total | 1,589 | 59.0 | 157.4 | 115.0 |
I would like to help you but you cant fix stupid.
ok so I did eat more than planned - but I am not upset - not pleased but not upset
John I had a lot more different foods - here is a list of what my programs says I would need to buy for today and that would have put my stats at this - a lot closer to what you got then me LOL
| Diet Score Card | Edit targets |
| Target: Eaten: |
Calories under 1,800 2,093
|
Carbohydrate under 180 g 208 g (39%)
|
Protein over 158 g 169 g (32%)
|
Fat under 50 g 70 g (29%)
|
Dietary Fiber over 28 g 33 g
|
John I had a lot more different foods - here is a list of what my programs says I would need to buy for today and that would have put my stats at this - a lot closer to what you got then me LOL
| Planned: |
Calories under 1,800 1,598
|
Carbohydrate under 180 g 162 g (39%)
|
Protein over 158 g 155 g (37%)
|
Fat under 50 g 45 g (24%)
|
Dietary Fiber over 28 g 32 g
|
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Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
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