Accountable April Tuesday
Hope you have a plan for today and can stick to it...plans always help!
My plan for today:
lots of liquids...at least 100 oz.
protein coffee already downed
seafood gumbo for lunch
Atkins shake
maybe a click shake if I need it
Tilapia or chicken cordon bleu and sauteed spinach for dinner
What's your plan?
I already rode my bike for 30 min. this morning and took vits/supplements other than calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning... weight is in a good place and I plan on walking/running tonight when I get home!
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,035 | 0.0 | 0.0 | 68.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| light sour cream | 40 | 0.0 | 0.0 | 2.0 | |||
| nacho in a bowl | 210 | 0.0 | 0.0 | 18.0 | |||
| taco sauce | 20 | 0.0 | 0.0 | 0.0 | |||
| macademia nut mahi mahi | 260 | 0.0 | 0.0 | 28.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| popscicle | 60 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,035 | 0.0 | 0.0 | 68.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
B - breakfast burrito - minus the tortilla................
Sn - ?? Atkins shake if needed....
L - 1% cottage cheese...........
Sn: if needed...........
D: 2 oz of SW Style eggbeaters with bacon pieces and cheese........
Sn: If needed.........leftovers of something in the bag......
liquids..................at LEAST 20 min of excercise today.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
"my bag"..........is my lunch bag....usually use it for games, 6-flags....etc............its big enough to hold extra stuff......but i don't really have a whole lot in there today.I brought enough egg stuff for 2 servings (dinner if chosen), etc...............laughing cow cheese....
maybe throw in some bacon pieces in the cottage cheese too..........not hungry - snacking on beef jerky......................yummy..................so the extra protein has really helped with me NOT wanting to snack...........................
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
JERKY GONE !!! UNTIL NEXT WEEKEND ! LOL
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
yogurt w/protein cereal
protein drink
celery & carrots
cantalope
pb cheese crackers
pirate booty
savory muffin
salad
chicken
that should do it
make it a great day!!
meggie
I weighed for the first time in about 2 weeks...I LOVE that I've gotten away from the scale...and I'm 155.4 so right in the middle of my 5 lb range.
Breakfast: protein drink
Lunch: hamburger patty (no bun)
Dinner: turkey, mashed potatoes and salad
I bought an Oven Roasted whole cooked turkey breast at Costco yesterday. It's another one of those perfect foods for us. 4 oz serving= 140 calories and 26 gm of protein. It comes ready to eat.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
