Accountable April Friday
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 988 | 0.0 | 0.0 | 71.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| macademia nut mahi mahi | 195 | 0.0 | 0.0 | 21.0 | |||
| chicken Enchil cass. | 248 | 0.0 | 0.0 | 29.0 | |||
| Total | 988 | 0.0 | 0.0 | 71.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Yesterday was a busy, crazy, emotion filled day, but I am very proud of myself for not "filling" those emotional voids with mindless EATING..but...yesterday's lunch IS still in the fridge..so that will be lunch today...
B: Click
L: Chicken breast/broccoli/carrots/brown rice
S: Chicken broth/shake (not together)
D: more chicken-gonna grow feathers
If I work 8pm-8am tonight I have powdered shake stuff and protein bars, plus my water bottle, so it's all good!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
