Accountable April Sunday
One more day left in this weekend. I ate a few things I shouldn't have. Technically I stuck to my plan with a few added things like Kettle Corn at trade days...bad, bad Karla!
Today's plan:
lots of liquids...at least 100 oz.
protein coffee being downed
Atkins shake
some kind of protien for lunch...haven't picked yet
steak, salad for dinner
What's your plan?
Karla
Today's plan:
lots of liquids...at least 100 oz.
protein coffee being downed
Atkins shake
some kind of protien for lunch...haven't picked yet
steak, salad for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! I didn't have much of a plan yesterday and I paid for that... too much grazing on bad things! So my plan for today....
B: Click
L: shrimp/veggies left over from dinner last night
D: grilled fish
Snacks: SF Popsicle, believe RTD
B: Click
L: shrimp/veggies left over from dinner last night
D: grilled fish
Snacks: SF Popsicle, believe RTD
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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