Marvelous May Sunday

Jump on in and join us in Marvelous May for accountability.

What's your plan for today?

My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Mexican casserole w/ gr.chuck for lunch  & grilled jalapenos
chicken chowder for dinner

Karla

My MAIN plan is to go shopping for PLANNED eating this coming week. I'm going in to work for a few hours later-hopefully that will make the work week less stressful..yes right..I'm such a dreamer..lol...So far, my plam for today:

B: Click

L: Beef vegetable stew (homemade, but you know I didn't make it)

S: Celery/apple with PB

D: some kind of chicken..after I go to the store

KARLA-sorry I didn't get here to post yesterday

Hi everybody!

I'm back on OH after my surgery last Monday.  I think everything went really well, got out of the hospital next morning and had a really rough first night home with nausea and pain but since then I think I'm doing great.  Been trying to walk a lot (maybe too much...) and drink a lot.  And, I have family here to help which has been great! 

My plan today:
As much liquid as I can stand

B: 1 oz. greek yogurt
3 oz. malt o meal (although I only really made it through about 1 oz.)

S:  Protein Shake

L:  1/2 c. tomato soup

S: Protein Shake

D: 1/2 c. cream of chicken soup

And, the big thing I need to focus on is more naps.  I've been cutting them short and I'm starting to feel it.

Have a great day everyone!

weight is right where I want it! Plan for today..

crackers and butter
eggs, bacon, toast
fruit
celery
protein bar
leftover bbq
sf no-cone

zMeggie

Good morning.... not only to do I need to post my plan I need to STICK to it!!!!  ERG............. I also really need to get back into the gym... my allergies are better so it's time!

Plan: ( It's too low in calories so I will be adding a snack or something in... should end up around 1000cal)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	710	0.0	0.0	71.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
sf apple cider		serving grams kg lb oz	15	0.0	0.0	0.0
bagel thin		serving grams kg lb oz	55	0.0	0.0	3.0
FF strawberry cream cheese 2T		serving grams kg lb oz	40	0.0	0.0	3.0
grilled barramundi with lemon/herbs		serving grams kg lb oz	200	0.0	0.0	32.0
fudgecicle		serving grams kg lb oz	45	0.0	0.0	0.0
mashed potato 1cup		serving grams kg lb oz	85	0.0	0.0	2.0
meatballs 3 ckn teriyaki/pineapple		serving grams kg lb oz	130	0.0	0.0	11.0
brown gravy		serving grams kg lb oz	20	0.0	0.0	0.0
		Total	710	0.0	0.0	71.0