Marvelous May Saturday

Karla Lewis
on 5/7/10 10:08 pm - Livingston, TX

A tempting weekend is here again! I have a day full of bridal showers and parties so I know I won't be on a rigid eating regime. I will get in at least 100 oz. of liquids. I'm drinking my protein coffee right now and will drink another protein drink later in the day. The party I'm helping with tonight is Mexican theme and there is some good protein only choices.

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Gina 23 years out
on 5/7/10 10:32 pm - Burleson, TX

RNY on 04/22/02

Good morning! Like KARLA, mine is a less than usual day. For sure I'll have vits and protoein-and Click!

B: Eggs at Rise and Shine

L: Click

D; Going to a poolsode wedding-knowing them (mu Godson'm mom is gtting hitched again) BBQ will be involved, so there will be PROTEIN

I like it better when I can plan AHEAD, but LIFE isn't always like that

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

cajungirl
on 5/7/10 10:49 pm

RNY on 02/21/05

I don't have any food plans today but I'm going to work on a plan for this week. The scale at the dr. office made me do this

. It's time for some serious changes. I might do the 5DPT come Monday because I'm eating Mother's Day food at my Mama's tomorrow.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

beckyhagens
on 5/7/10 11:32 pm - New Braunfels, TX

RNY on 03/29/07

I am super vulnerable to getting way off track. I will try to behave but I'm headed to Shiner for lunch and probably out to eat this evening at the best mexican food place in the world. So who knows.

I am with Dana, need to plan for next week.

Becky

forgiveness is giving up the hope that the past could be any different

Paige E.
on 5/8/10 1:50 am - TX

Lap Band on 05/30/08

Not much of a plan for me either yet.... got up early and went to Walmart and HEB.... started some laundry and I'm off in a few minutes to a lapband support group at Starbucks. So I'm sure I will have something light there but no idea about the rest of the day.....

I know 100% that I'm a stress/emotional eater because when I'm at work I could eat all day.... when I'm home I forget to eat!!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Deedles
on 5/8/10 2:23 am - Highlands, TX

RNY on 09/15/09 with

Today should be a regular day for me, Beast is working and I'm playing in my sewing room. The alarm will let me know when to eat, cuz I'll get busy and forget.

Pre-B....chai tea
B.....cottage cheese
L....SW chicken
S....cheese stick
D....steak and shrimp on the bar-b
LNS...frozen Fage cheesecake

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

Includes 61lbs lost before surgery

Chris Skidmore
on 5/8/10 3:51 am - Fort Worth, TX

RNY on 01/21/10

B: RNS 1/2 ham steak(yum) with a poached egg
S: Small bote of rest of meatloaf
L: Oatmeal with Proten Powder
D: 'Healthy' homemade Shepards Pie

1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010

Phyllis M.
on 5/8/10 9:58 am - Irving, TX

RNY on 10/16/07

Oatmeal with protein powder....

Chris - how do you mix it...oatmeal is usually HOT - doesn't it clump up on ya?

Do you pre-mix with a little water to dissolve it first - or what - I'm trying to find ways to add more protein to my diet cuz I know that I'm not getting enough protein

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Chris Skidmore
on 5/8/10 9:33 pm - Fort Worth, TX

RNY on 01/21/10

I have never particuarly lived watery oatmeal. Yet I now make it a little watery so that the protein gets mixed well. Or if I don't make i****ery...I add a little mil****il all the clumps are gone with the mixing in the powder. Good luck!

1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010

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