Marvelous May Wednesday

Karla Lewis
on 5/25/10 9:02 pm - Livingston, TX

Have you made a plan for today? Make it and stick to it!

My plan:
lots of liquids...at least 100 oz.
protein coffee
chicken piccata dinner for lunch
baked fish tacos for dinner
Atkins shake or Click shake

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 5/25/10 9:16 pm - TX

Lap Band on 05/30/08

Good morning!!!! Need to focus on fluids today!!!

Plan:
B: Believe RTD or Click
L: Turkey fragoli
D: talpia with veggie
Snacks: protein bar, SF pudding, WW ice cream

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

beckyhagens
on 5/25/10 11:54 pm - New Braunfels, TX

RNY on 03/29/07

since i'm home today it's harder to be on track. Crazy but true. At work I have to eat what I pack. So I will aim at plenty of liquids because the sinus meds dry me out.

Got to keep the protein heavy and carbs light.

Becky

forgiveness is giving up the hope that the past could be any different

Post Reply