Marvelous May Friday

Wow...down to our last weekend in May...June begins soon. 

My plan for today:
lots of liquids...at least 100 oz.
SF McDonald's iced coffee
SBUX on the road
beef stew that is leftover for lunch and maybe a sf pudding cup
hamburger at Steph's for dinner

What is your plan for today?

my exercise will be loading and unloading sstuff from my car!

Karla

Good morning fekow planners! Today is a lirrle "up in the air", as I need to eat up some stuff in the fridge...gotta SMELL it first...lol

B: Click (that's always easy)

S: App;e with PB

L: BBQ chicken with veggies

D: not sure where we're going, but know it will inclde sreak and salad!

The weekend will be a CHALLENGE, but, with my peeps around me, I KNOW I can do it!!!

We'll have plenty of protein at tomorrow's buffet~that's why I chose turkey and ham.   I can't be responsible for what other people bring and for what goes in our mouths but I'm thinking an hour of water aerobics will counteract the calorie count a little.  (and I'm sure gossiping burns a few calories too).

Ack I have no clue for today.

I know I am getting at least 100 grams of protein in today I musstt. 

Drinking well after the doctors appt in a couple of hours for blood.

Starbucks, fat free, sugar free Frap.  I have a free coupon, why not treat myself, might have then throw in protein as well lol.

Exercise will be me starting on the kitchen, and then tonight the gym for 45 minutes.

Of course after that I am going to a friends to hang out, so will probably take my own snacks, she wants to order chips and queso from Chilis, and while I am now free to eat as I please with discrimination, I am not wanting to show then what happens if I eat too much fat.

Shawn

Well, I had my shake this morning but do not know how the rest of the day will go as I have to travel out of town for a funeral. Excersize just doesn't seem to happen. On the other hand I have lost 98 lbs in 7 months with 20 to go for goal.

98 lbs in 7 months?? AWESOME!!!!

Meggie