Tuesday Mission-Adopt

Good Morning,

 I went for a fill yesterday and was not given one.  I have been advised by my bariatric dr that I need to be on a 1000 calorie intake. I kicked myself in the butt enough already so, I am ADOPTING a new plan to achieve what I know I need to do.  Thank goodness you all have my back!!!

Have a great day!!!

Blessings,

Nina




Mission:

Adopt an attitude of gratitude. Instead of seeing problems,  see opportunities. Instead of feeling hopeless, feel hopeful. Let someone  know, why you are grateful for him/her.

You can do that!! You can do anything!! YOU ROCK!!! Now just do it!!

Meggie

I've got my plan together and documenting it like no other.  I have to do it, I can do it.  I am a weeble, I wobble but I know TMB won't let me fall down!!!

Love ya Meggie

 Ditto what Meggie said Nina.    We ALL can do hard things.   I am trying to stay about 800 calories a day and it is working for me !!!  I lost 5 lbs. last week and got up this AM to another 1 lb. loss !!!  WOO HOO I am excited that my weight gain is coming off after  being on me for almost a  year !!!   Love ya and I am here if you need me.


Hugs and blessings ~~~ Vivian