June Journey Thursday
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake or Click
Chef salad w/ low calorie dressing for lunch
Haven't picked out dinner yet...probably protein and sauteed squash
I'm going to the park in a few minutes to walk 2.5 miles before Hurricane Alex rains appear.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I have "grouch pouch" this morning, so going to keep things pretty simple-at least during the day
B: Click..yes, I know caffiene and chocolate irritate the pouch..but it's better than tequila and alot cheaper
S: Yogurt/pb/wheat germ
L: Click
D: Have ham stuffed chiken breasts thawing/serving with green beans and a lil brown rice
S: protein laced SF pudding
KARLA-thanks for another great month!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
My plan for today is..
Coffee
Oatmeal w/ raisins and a banana
Cottage Cheese w/pineapple
Chicken on bed of salad
Yogurt Parfait
PB& J sandwich (maybe)
Lots of liquids and my daily dose of vitamins!
Have a great day!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
The good thing is today is a new day and I get a second chance! Plan for today:
yogurt w/grapenuts
southwestern panini
cheese nachos
apple w/pb
dinner is a mystery so far!
Meggie
Plan:
B: Click or Believe RTD
L: ???? might be going out after we see Eclipse
D: fish/veggie
Snacks: greek yogurt, 100cal fudgescicle,
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Same ol stuff around here, which is probably my problem.....
Pre-B...chai tea
B....cottage cheese
L....meatballs, sauce and provolone
S....watermelon
D....grilled chicken, steamed zuccini
LNS....Fage cheesecake pudding
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
