Justify Your July Saturday
 Another challenging weekend upon us...if you're off your regular weekly schedule.  Mine's about the same everyday now.
My plan:
lots of liquids...at least 120 oz.
protein coffee being downed
Click drink at some pt.
leftover tuna w/ Steph's fab crackers for lunch
hmbg. pattie w/ cheese and salad for dinner
What's your plan for today?
Karla
 
My plan:
lots of liquids...at least 120 oz.
protein coffee being downed
Click drink at some pt.
leftover tuna w/ Steph's fab crackers for lunch
hmbg. pattie w/ cheese and salad for dinner
What's your plan for today?
Karla
	Karla Lewis     337/194/175
	Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
	Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
	LBL 11-13-2007           Dr. David Wainwright      Houston, TX
	BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX
	 
I had some of those fab crackers yesterday when I realized I had nothing in the house to eat. Ended up with Havarti cheese and crackers for lunch-man it was yummy.
Since I'm not trying to lose anymore, I don't have a plan. I'm now at 97 lbs lost and 4 lbs below my goal. Friends are bringing me lasagna for dinner tonight-that shoulde edge the scale back up.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
 I'm starting my morning off with a cup of coffee.  I'm going to clean the house this morning.  I'll probably have shrimp ****tail for lunch.  For dinner I want to try a new recipe of curried lentil soup with coconut milk.  I also am going to make some baba ganoush for dipping on this week....yummy!  
Have a great weekend everyone!! I hope the rain is almost gone.
 
Have a great weekend everyone!! I hope the rain is almost gone.








 
					   
					   
					  