Justify Your July Sunday

Sunday is here...what is your plan for today?

My plan:
lots of liquids...at least 120 oz. or more
protein coffee
Click shake at some pt.
McDonalds sf iced coffee
leftovers probably for lunch...Mexican beef/rice or a chef salad
haven't thawed anything yet for dinner

NOT my best plan!

Karla

yesterdays bad tummy got worse so hardly ate at all so will have to really hit it today!

yogurt w/all bran
eggs benedict potatoes fruit
corn dip w/fritos
spaghetti dinner w/garlic bread and salad
low fat low sugar boston creme pie
fiber bar
lots of fluid!!

Did not like what I saw on the scale today....granted it's only a pound but still don't like it!!!  Not posting my sure what my plan will actually be today so I  will post what I ate today later tonight for accountability!!! 

Plan: 
B: Click
L: left over Wendy's chili
D:?????
Snacks: fudgescicle

Today started out sluggish...late breakfast, still no lunch and I haven't had my first round of vitamins yet! I'll follow Paige and report what I had tonight after the fact!

Pre-B....chai tea
B....cottage cheese/ Peach
L...????
S....popcicle?
D....probably something off the grill
LNS....Fage cheesecake yogurt
Bedtime....chai tea

Man, did terrible with my eating today for B and L - dinner was good at least.  I was 145.6 this morning and will probably pay for it by being up a pound or so for MMWI.

Kyle made breakfast this morning......  *that's my excuse for breakfast*

B:  small pancake with 2 strips of bacon ... not so bad except I grabbed the pure maple syrup instead of SF.  At least I didn't have much since it was a very small pancake *sigh*

Lunch wasn't much better.....  I let Kyle order since I wasn't in the mood to eat and he ordered crab-stuffed spring rolls and chicken strips with FF - all fried!  *can you tell I was being lazy today?*

L:  Half a spring roll (but they were big) and half a chicken strip and about 5 fries.


D:  homemade beef stew wth lots of veggies from my garden - no potatoes, just a little bit of barley.

S: popcorn (real popcorn, not the microwaved bags)

I will take the stew for lunch and maybe dinner tomorrow since I will be working late every night this next week on a shutdown project.  Have lots of WLS-friendly snacks and protein powder and bars at work to keep me on track. 

Okay logged everything into fit day and here are my totals for today... it is lower then I thought so I might still add a greek yogurt in later...  plus I went to the gym with my SIL today and did almost 5 miles on the treadmill!!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	990	0.0	0.0	55.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
PH thin supreme 1slice		serving grams kg lb oz	330	0.0	0.0	15.0
rt 44 Diet CL		serving grams kg lb oz	25	0.0	0.0	0.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
peanuts		serving grams kg lb oz	160	0.0	0.0	7.0
		Total	990	0.0	0.0	55.0