Justify Your July Monday
How did your weekend go? Mine wasn't too bad overall.
My plan for today:
lots of liquids...at least 120 oz.
protein coffee
Atkins or Click drink
chef salad w/ lite dressing for lunch
lobster/crab ravioli for dinner
going to walk/run in an hr.
What's your plan for today?
Karla
My plan for today:
lots of liquids...at least 120 oz.
protein coffee
Atkins or Click drink
chef salad w/ lite dressing for lunch
lobster/crab ravioli for dinner
going to walk/run in an hr.
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I went back last night and added my fitday log to yesterday's post ... I will do the same today. It's just too hard on vacation to predict what I might eat... However, I am logging my food on fitday during the day so I can keep track of what I'm eating. Yesterday I went to the gym with my SIL and did 5 miles on the treadmill so it was a good day.
Today so far....
B: Believe RTD
???? will post the rest tonight
Today so far....
B: Believe RTD
???? will post the rest tonight
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Pre-b....chai tea
B...Cottage cheese w/Dulce de Leche/Amaretto SF syrup/3 diced fresh strawberries
L...grilled shrimp, summer squash
S.....if needed
D....Grilled chicken salad
LNS...chai tea
B...Cottage cheese w/Dulce de Leche/Amaretto SF syrup/3 diced fresh strawberries
L...grilled shrimp, summer squash
S.....if needed
D....Grilled chicken salad
LNS...chai tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
Most Active
Recent Topics
