January Accountability Thursday
B: Believe RTD
L: Baked potato soup
D: Fish and veggie
Snacks???
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: protein shake
S: yogurt
L: taking leftover pot roast again but could easily be persuaded to go to lunch...lol
S: grapes
D: baked chicken & veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
On my way out the door and running late...
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy Food choices/Planned eating
- Tea Party w/ Ms. Vivian
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
120+ oz. liquids (decaf coffee, tea, and water)
L: 3-4 oz. grilled salmon & roasted veggies
D: leftover chicken spaghetti unless Ben wants to cook
S: cottage cheese or light yogurt and a few prunes if I can find where I put them.
Exercise: going to climb on elliptical in a few minutes, plus lots of housework
Already downed all vits/supplements but calcium
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
SF hot chocolate
B: Egg with cheese / bacon / toast with SF jelly
L: Tilapia / veggies
D: Chicken / pototoes / veggie
S: Banana / 100 snack pack
64 oz of liquids
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
