January Accountability Wednesday
Plan:
Exercise: 3-5 miles on the treadmill (depends on what time I get home tonight)
B: Click
L: soup (not sure what kind yet)
D: tilapia and sweet potato fries
Snacks: Believe RTD??, Swiss Miss 100 cal bar, maybe a few vanilla waffers
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
B: protein latte...yes
120+ oz. liquids (water, broth, tea, decaf coffee)...yes
L: chili...yes
D: flounder or tilapia and veggies...yes
S: last of my apple crisp
already took vits/supplements but calcium...all done now
Did 200 crunches and will go to zumba after work...did the crunches and 15 minutes on elliptical since I ended up with the new baby at the hospital during Zumba class.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I've been "off-track." I woke up this morning and thought....... "What the heck! This is just making me feel worse." ---- So I got out of bed early today, on the treadmill, OA meeting, and posting. SUPPORT MUST EQUAL MY STRESS....otherwise, my old Lisa thinking/behaviors start sneaking back in.
Today's Plan:
- Prayer & Meditation
- OA Meeting
- Exercise
- Healthy food choices/Planned Eating
- All my vitamins
- Lots and lots of water
- Tea Party w/ Ms. Vivian
- Rest
Thanks for being here,
Lisa
PS. Great new avatar, Paige, love it.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Hello everyone !!
Todays plan for me is:
B: Coffee with splenda and creamer.........I had to carrots.......I totally missed breakfast this am.
L: turkey & cheese, celery sticks with low fat ranch dressing w/cheese (kraft)
S: Atkins Shake.........cuz I probably will need one today !! 
D: Not sure....probably celery and peanut butter, apples and cheese and pb....(whatever is left from lunch).:
Hoping to get in some walking today too. Trying to strenghthen my knee b4 March 12th !!
Luv you all
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
B: Ham and cheese omelet / toast with sf jelly - eaten
L: Chicken breast / mixed veggies / mashed potatoes - eaten
D: Fajitas
S: Frozen banana slices with sf caramel; sf brownie
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
