Daily Plate Monday
Good morning! Wow the weekend just flew by!!! I hope this week goes by just as fast! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: treadmill or park tonight
B: Oh yeah RTD or 4 mini quiche bites
L: Chicken Enchilada soup
D: fish and sweet potato fries
S: ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
120 + oz liquids
B protein latte
S click half serving
L Italian beef tortellini soup
D Asian chicken stir fry
S Greek yogurt something
Already exercised. May do more if I feel like it after work
Took vits and supplements except calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: scramble egg with ham/onions & cheese / toast w/sf jelly
L: chicken salad sandwich / chips
D: Steak / veggie / potatoes
S: Frozen banana slices / ????
64 oz of water
15 minute segment on exercise dvd
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
