Daily Plate Friday
Good morning!! It's Friday and we made it through the week!!! Looking forward to the weekend as the family and I will be doing the Blue Bell 5k tomorrow! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan: Treadmill
B: Believe RTD
L: Oh Yeah RTD
D: Protein shake
Snacks: SF jello and or pudding
Plan: Treadmill
B: Believe RTD
L: Oh Yeah RTD
D: Protein shake
Snacks: SF jello and or pudding
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I felt back in control yesterday, even though the day before wasn't too bad. I was back down to my low point this week, so that is good.
Here is my plan:
100+ oz. Liquids
B protein latte
L cream of Poblano with chicken
D quinoa with chicken
S yogurt
Already did elliptical.
Took vits and supplements but calcium.
Karla
Here is my plan:
100+ oz. Liquids
B protein latte
L cream of Poblano with chicken
D quinoa with chicken
S yogurt
Already did elliptical.
Took vits and supplements but calcium.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: 1 / 2 chicken salad wrap / chips
D: Eating out - chicken something
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: 1 / 2 chicken salad wrap / chips
D: Eating out - chicken something
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
It's Friday & I couldn't be happier. Made it to The Y this morning and already had my protein shake for b'fast. Got on the scale this morning and the number looks better. -- Just have to "keep it up."
Today's plan:
- Exercise (done)
- Prayer & Meditation
- Vitamins
- Up water intake & track it
- Healthy / Planned Eating
- Prep for picnic / blue bonnet trip
Have a nice day,
Lisa
It's Friday & I couldn't be happier. Made it to The Y this morning and already had my protein shake for b'fast. Got on the scale this morning and the number looks better. -- Just have to "keep it up."
Today's plan:
- Exercise (done)
- Prayer & Meditation
- Vitamins
- Up water intake & track it
- Healthy / Planned Eating
- Prep for picnic / blue bonnet trip
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Most Active
Recent Topics
