Daily Plate Saturday

Paige E.
on 4/15/11 10:43 pm - TX
Good morning!!  The weekend is finally here!!!  Not sure I want to see what is in store for me next week so I'm going to make the most of my weekend!!  Found out yesterday that my WLS doc is closing his office... not sure why.  But now that means I have to find a new doctor to take me on... this should be fun!  NOT!!!   So what are your plans today?  Remember the choice is yours so make it a good one!!

Plan:
Exercise: 5 miles at the park
B: Starbucks Mocha Light Frap
L: Quinoa burger with Tzatziki sauce
D: Tilapia with sweet pepper sauce and stir fry veggies
Snacks: WW ice cream cone

 


~Paige~  -155lbs    (lovin' my band)   
At GOAL and BMI is healthy!!
             
                                

 

Saundra P.
on 4/16/11 1:02 am - Mesquite, TX
Good morning Paige, I hope you find a doctor you are comfortable with.  Hopefully your current doctor will give you a couple of referrals and make your task easier. 


Only planned meal this morning is breakfast and it will be my usually 

B: Ham and cheese omelet / toast
L/D: Make good choices
S: Banana / 100 - 200 snack


Hope everyone as a great day!

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

DebbieJean W.
on 4/16/11 12:22 pm - Katy, TX
Good evening ladies!  Late checking in but I've had incredibly busy day!  That sucks your Doc is closing shop Paige!  Don't know if you have to pay for fills/unfills with him or not but I'm sure new doc will charge you.  Hope you find someone you like soon!

B: 1 egg over easy, sausage patty, croissant
L: chicken soup
S: banana
D: grilled burger at the in laws

 
(5 lbs lost during pre op diet)     5' 3"
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