Daily Plate Thursday
Plan: Elliptical or treadmill
B: protein shake
L: cream of poblano soup
D: fish and veggie
Snacks: BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Already did elliptical and am taking votes and supplements
B protein latte
S Atkins shake
L chef salad with WF dressing
D brisket and beans with a few bites of potato salad
S bite or two of dessert
Liquid goal: 100 oz
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Short work week for me too. Today is my Friday. YAY!
Day's off to a good start. Already made it to The Y, so that's a plus.
Today's Plan:
- Connection w/ my HP
- Exercise
- Vitamins
- Lots of water
- Healthy food choices / planned eating
- A movie
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
Enjoy your day off. Full week for me.
My plan for today
B: Ham and cheese omelet / toast
L/D: eating out - make good choices
S; frozen banana slices / 100 - 200 cal snack
64oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
