Daily Plate Saturday
Good morning! The weekend is here so what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
B: Starbucks Mocha light frap
L: ??? eating out
D: chicken and veggie
Snacks: ?
Not much of a plan... company coming into town today so not sure what we will be doing.
Plan:
B: Starbucks Mocha light frap
L: ??? eating out
D: chicken and veggie
Snacks: ?
Not much of a plan... company coming into town today so not sure what we will be doing.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for the day:
Exercise: 3 mile walk/run at the park
B protein latte
S mc ds sf vanilla iced coffee. ...love buy 1 get 1 free coupons!
L salad w chicken on it and lt dressing
D Mexican casserole and ff decried beans
S cottage cheese w fruit
Took vits and supplements but calcium already
Karla
Exercise: 3 mile walk/run at the park
B protein latte
S mc ds sf vanilla iced coffee. ...love buy 1 get 1 free coupons!
L salad w chicken on it and lt dressing
D Mexican casserole and ff decried beans
S cottage cheese w fruit
Took vits and supplements but calcium already
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning, I have a question regarding the caloric/protein intake that you are strieving for each day. I am almost 4 years out, July 2011. I have maintained for the past 3 years and just recently have regained 2-4 lbs. And, I am trying to get focused again on appropriate food intake.
I have seen this post fo some time now and thought about using it to hold myself accountable as well.
Thanks,
Jessica
I have seen this post fo some time now and thought about using it to hold myself accountable as well.
Thanks,
Jessica
"Winning at a Losing Game"
I am "special" and malabsorb badley due to wls and then the loss of part of my bowel. I befoe bowel surgery kept between 1100-1300 cal a day I now do 1400-1800 cals. We do a monday morning weigh in you might want to join as well as Paiges daily plate thread to log in your plan for eating.
Meggie
Meggie
Megan
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