Daily Plate Tuesday
Good morning!! We made it through Monday now it's now time to tackle the rest of the week! Hubby and I are headed to the Bon Jovi concert tonight!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
B: Starbucks coconut Mocha light frap
L: Mini quiche
D: parm tilapia with sweet pepper sauce
Snacks: 100 cal snack, granola bar
Plan:
B: Starbucks coconut Mocha light frap
L: Mini quiche
D: parm tilapia with sweet pepper sauce
Snacks: 100 cal snack, granola bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
Already did elliptical, will walk 1 mile at lunch and work at prom after school
B protein latte
S homemade sf vanilla iced coffee
L chef salad w WF dressing
D chicken enchilada pie
S Greek yogurt and fruit
Karla
Already did elliptical, will walk 1 mile at lunch and work at prom after school
B protein latte
S homemade sf vanilla iced coffee
L chef salad w WF dressing
D chicken enchilada pie
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning, have fun tonight at the concert.
My plan for today
B: Bacon and cheese omelet / toast
L: Tilapia / veggie
D: Pork / veggie / potatoes
S: Banana slices / 100 -150 cal snack
64 oz of water
Exercise; DVD
My plan for today
B: Bacon and cheese omelet / toast
L: Tilapia / veggie
D: Pork / veggie / potatoes
S: Banana slices / 100 -150 cal snack
64 oz of water
Exercise; DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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