Daily Plate Tuesday
Good morning!!! I hope everyone has had a great start to the week! So what are your plans today? Remember the choice is yours so make it a good one!!
B: Believe RTD
L: chicken salad and crackers
D: BBQ Island Tilapia
Snacks: yogurt, SF pudding, 100cal Swiss Miss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Rode bike already. Time is short these summer mornings, so I'm able to post while riding the bike so it's what I choose.
B protein latte
S mcD's sf vanilla iced coffee
L unsure...eating out...hope chicken salad
D oriental chicken/ cabbage stir fry
S Greek yogurt or skinny cow bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia or Chicken Breast / veggie
D: Pork loin / veggie / mashed potatoes
S: Banana / 100 - 200 cal snack of some sort
64 oz of water
Exercise; DVD or swim
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Yep...it is me here today. I am starting the 17 day diet today and I am going to try to come here everyday. Haven't totally decided what I will eat today but I AM going to make good, healthy choices.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Breakfast.....scrambled egg with mushrooms, bell pepper and onion
Snack.....carbmaster yogurt
Lunch......salad with grilled chicken
Snack......pear
Dinner.....grilled fish and brussel sprouts
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
