Daily Plate Friday
Good morning!!! The weekend is almost here and it's looking to be a busy one!!!! Hopefully ending with a LONG road trip to Arizona on Sunday!!! So what are your plans for today? Remember the choice is your so make it a good one!
Plan:
B: Believe RTD
L: going to eat Indian food
D: Tilapia and veggie
Snacks: WW ice cream bar
Plan:
B: Believe RTD
L: going to eat Indian food
D: Tilapia and veggie
Snacks: WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
Exercise on elliptical
B protein latte
S iced sf vanilla iced coffee
L leftover stir fry
D fish and veggie
S Greek yogurt and fruit or cheese and cracker
Karla
Exercise on elliptical
B protein latte
S iced sf vanilla iced coffee
L leftover stir fry
D fish and veggie
S Greek yogurt and fruit or cheese and cracker
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi Paige and other Plate Pals.
Paige, have a great time in Arizona. Husband's family is from there so we trip out to the Phoenix area as often as we can. It is a long drive for sure! Have a safe and fun trip and HYDRATE. Its crazy hot out there right now.
Today's plan is 'the same"...I'm such a boring eater
B: Protein shake
L: Protein shake
D: Its a pot luck "buffet" at the pool party. I'm prepared to skim and come home for some cottage cheese if necessary
Snacks shall be a slice of protein cake I will finally make and some fresh veggies.
Paige, have a great time in Arizona. Husband's family is from there so we trip out to the Phoenix area as often as we can. It is a long drive for sure! Have a safe and fun trip and HYDRATE. Its crazy hot out there right now.
Today's plan is 'the same"...I'm such a boring eater
B: Protein shake
L: Protein shake
D: Its a pot luck "buffet" at the pool party. I'm prepared to skim and come home for some cottage cheese if necessary
Snacks shall be a slice of protein cake I will finally make and some fresh veggies.
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Good morning
My plan for the day
B: Ham and cheese omelet / toast
L: Tilapia / potatoes
D: Out - probably chicken something
S: 100 cal pack
64 oz of water
My plan for the day
B: Ham and cheese omelet / toast
L: Tilapia / potatoes
D: Out - probably chicken something
S: 100 cal pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
Stayed up too late and I am tired. This always makes me want to comfort. I'm stumbling to stay on track with my meal plan today, and I think it's due to lack of sleep. Being tired makes me nuts.
Anyhow....
Today's Master plan:
- Prayer & Meditation
- Get back on track w/ meal plan
- Vitamins
- 4 bottles of water +
- A nap
TGIF!
Stayed up too late and I am tired. This always makes me want to comfort. I'm stumbling to stay on track with my meal plan today, and I think it's due to lack of sleep. Being tired makes me nuts.
Anyhow....
Today's Master plan:
- Prayer & Meditation
- Get back on track w/ meal plan
- Vitamins
- 4 bottles of water +
- A nap
TGIF!
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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