Daily Plate Weekend Edition
This is a really nice glaze I put together for baked fish
1 1/2 Tbsp mayo
1 1/2 Tbsp balsamic vinegar
1 Tbsp honey
1 1/2 tsp sesame seeds
3/4 tsp dried oregano
3/4 tsp olive oil
1 clove minced garlic
Whisk together mayo and balsami****il smooth. Combine all other files until thoroughly mixed. Spoon over fish fillets (top and sides) and bake skin side down at 375 until fish flakes easily with fork.
1 1/2 Tbsp mayo
1 1/2 Tbsp balsamic vinegar
1 Tbsp honey
1 1/2 tsp sesame seeds
3/4 tsp dried oregano
3/4 tsp olive oil
1 clove minced garlic
Whisk together mayo and balsami****il smooth. Combine all other files until thoroughly mixed. Spoon over fish fillets (top and sides) and bake skin side down at 375 until fish flakes easily with fork.
Here is my plan for today:
Exercise: ride bike and swim
B protein latte
S sf vanilla iced coffee
L chef salad
D something from freezer that's already cooked
S Greek yogurt and fruit
Karla
Exercise: ride bike and swim
B protein latte
S sf vanilla iced coffee
L chef salad
D something from freezer that's already cooked
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hola WLS Pals,
Busy morning for the Martinez family. Up way too early an my mind is racing about the week already.
Today's Plan:
- Prayer & Meditation
- OA Meeting
- Vitamins
- Lots of water
- Healthy Food Choices
- No grazing
- A walk w/ Princess, my dog
- R&R
Have a great day,
Lisa
Busy morning for the Martinez family. Up way too early an my mind is racing about the week already.
Today's Plan:
- Prayer & Meditation
- OA Meeting
- Vitamins
- Lots of water
- Healthy Food Choices
- No grazing
- A walk w/ Princess, my dog
- R&R
Have a great day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **