Daily Plate Monday
Good morning!!! Hope everyone enjoyed the weekend!!! I was excited this morning to find an email saying that I made it into the Houston Half Marathon in January!!! They have a lottery system to enter since it's such a popular race. I will get started training this week once I get to Arizona!!! Early morning runs are in my future!!! So what are your plans for today? Remember the choice is yours so make it a good one!
B: Starbucks Light Coconut Mocha Frap
L: chicken salad
D: few bites of steak and and half a baked potato
Snacks: WW ice cream cone
B: Starbucks Light Coconut Mocha Frap
L: chicken salad
D: few bites of steak and and half a baked potato
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hi Paige!
I have lots of sewing I want to get done. Need to stay busy busy!! The busier I stay, the more on track I can keep myself. Idle hands lead to snacking!!!!
B: Protein shake (added a dash of raspberry SF Torani to vanilla protein...DELICIOUS)
L: Protein shake
D: Turkey waldorf salad..one of my all time summer favorites
and water...water...water!!
I have lots of sewing I want to get done. Need to stay busy busy!! The busier I stay, the more on track I can keep myself. Idle hands lead to snacking!!!!
B: Protein shake (added a dash of raspberry SF Torani to vanilla protein...DELICIOUS)
L: Protein shake
D: Turkey waldorf salad..one of my all time summer favorites
and water...water...water!!
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Here is my plan:
Exercise: 30 min. On elliptical...wt loss mode
B protein latte
L chef salad
D salmon and couscou
S Greek yogurt and fruit or regular sf yogurt and rice cake with turkey pepperoni and sauce
Karla
Exercise: 30 min. On elliptical...wt loss mode
B protein latte
L chef salad
D salmon and couscou
S Greek yogurt and fruit or regular sf yogurt and rice cake with turkey pepperoni and sauce
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
todays plan:
Breakfast - Coffee w/splenda and creamer
1 cup Hood Calorie Countdown milk w/GNC Choc Caramel protein -
** haven't consumed this yet and now its 10:27am - so gonna have this after walking this afternon in the heat..
Lunch: vendor is bringing in lunch - so I will be reasonable and sensible..
Dinner: 1% cottage cheese and tilapia filet...
Breakfast - Coffee w/splenda and creamer
1 cup Hood Calorie Countdown milk w/GNC Choc Caramel protein -
** haven't consumed this yet and now its 10:27am - so gonna have this after walking this afternon in the heat..
Lunch: vendor is bringing in lunch - so I will be reasonable and sensible..
Dinner: 1% cottage cheese and tilapia filet...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Ladies,
My sister's wedding is on Saturday. Scale is looking decent this morning, so I need to "stay on track."
Today's plan:
- Connect w/ HP
- OA Meeting
- Vitamins
- Lots and Lots of water
- Healthy food choices
= B: Protein Shake
= L: Grilled chicken salad
= D: Turkey/Cheese roll-ups, egg white, & cottage cheese
- 30 - 40 Min. Exercise
Have a great day, all.
My sister's wedding is on Saturday. Scale is looking decent this morning, so I need to "stay on track."
Today's plan:
- Connect w/ HP
- OA Meeting
- Vitamins
- Lots and Lots of water
- Healthy food choices
= B: Protein Shake
= L: Grilled chicken salad
= D: Turkey/Cheese roll-ups, egg white, & cottage cheese
- 30 - 40 Min. Exercise
Have a great day, all.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good afternoon,
Been busy working and just now getting to post and eat
B: Skipped
L: Leftovers from Luby's - FGrilled Tipalia/green beans/ mashed potatoes
D: Not sure yet
S: 100 cal snacks
64 oz of water
Been busy working and just now getting to post and eat
B: Skipped
L: Leftovers from Luby's - FGrilled Tipalia/green beans/ mashed potatoes
D: Not sure yet
S: 100 cal snacks
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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