STARBUCKS rules!!!
omg, starbucks has made my week!!! i ordered a java chip frap w/ nonfat milk, no whip & decaf. i tried to convince the girl to add my protein powder, but she said they could not do that. the other girl immediately informed me they have protein powder and that it is whey w/ 20gm protein! i asked if they could add that to the fraps & she said yes! so i am sitting here at work w/ my protein packed frap and so very happy because it tastes soooooo yummy! WOOHOO! now granted, i will not go to starbucks everyday; BUT when i crave one, i will definitely have protein packed! thanks starbucks!! 
blaspheming about not going to Starbucks everyday - you will!! 
Miss Jean 
Hi Miss Jean,
I wish we had Starbucks in OUR Krogers. I would so be there all the time. Have a great weekend,
Hugs and blessings ~~~ Vivian
I wish we had Starbucks in OUR Krogers. I would so be there all the time. Have a great weekend,
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Wow. You must not dump. The Java Frap is full of sugar.
I have never tried it. Too many calories for me.
I also get their protien powder added to my skinny vanilla lattes.
But if you are tracking...remember to add it into your numbers.
Depending on how many scoops you get...
I have never tried it. Too many calories for me.
I also get their protien powder added to my skinny vanilla lattes.
But if you are tracking...remember to add it into your numbers.
Depending on how many scoops you get...
From Starbucks website...One scoop of fat-free whey powder is about 8.25 g.
30 calories, 6 g of protein, 1 g of carbohydrate as dietary fiber and 45 mg of sodium.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. " -- Anais Nin
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
Wow. You must not dump. The Java Frap is full of sugar.
I have never tried it. Too many calories for me.
Tell them to use Splenda in it instead of their classic syrup - or do it SF !!
That will lesson the calories...
I have never tried it. Too many calories for me.
Tell them to use Splenda in it instead of their classic syrup - or do it SF !!
That will lesson the calories...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I'm not trying to be dense...really...but the Java Chip is made with chocolate chips. How can they make it sugar free?
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. " -- Anais Nin
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
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