Daily Plate Tuesday
Good evening/morning,
Getting the thread started before I turn in for the night.
What are your plans for the day?
My plan
B: Omelet
L: Chicken salad / wasa crackers
D: pork / veggie / potatoes
64 oz of water
Getting the thread started before I turn in for the night.
What are your plans for the day?
My plan
B: Omelet
L: Chicken salad / wasa crackers
D: pork / veggie / potatoes
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Daily Plate Pals,
Hope everyone is doing well this morning. Week is chugging along and things are good in the Martinez household.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots & Lots of water
- Healthy/Planned meals
- Exercise
- R&R w/ the familia
Have a great day
Hope everyone is doing well this morning. Week is chugging along and things are good in the Martinez household.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots & Lots of water
- Healthy/Planned meals
- Exercise
- R&R w/ the familia
Have a great day
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning ladies!
B: ON vanilla protein powder, 1/2 banana, ice, almond milk- magic bulletized
S: 1/2 wheat bagel w/ peanut butter
L: Lean 1 strawberry shake- Smoothie King, got a coupon that expires today
S: tropical fruit carbmaster yogurt
D: baked chicken, veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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