Exercise weekend

Karla Lewis
on 2/3/12 9:35 pm - Livingston, TX

Ive taken a couple of days off because my knee was bothering me. Today I'm trying Couch 2 5 K again to see ow the knee is. Will do it in the house since its raining. Adding in arm weights and situs also.

What are you doing to move?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

cajungirl
on 2/3/12 10:26 pm

RNY on 02/21/05

Did you find your chicometric DVD? I'm doing it again today it's low impact on the bones and I can already tell a difference in my stomach and arms. This might be an option for you, remember it isn't cardio it sure tightens things up!

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Karla Lewis
on 2/4/12 2:39 am - Livingston, TX

RNY on 01/23/06

No Dana, I forgot to look for it. I did my running and so at my knee is good! It probably would be a good option.

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Libby0218
on 2/4/12 7:45 am - TX

RNY on 10/24/11

20 minutes on the elliptical today.

Karla Lewis
on 2/4/12 9:25 pm - Livingston, TX

RNY on 01/23/06

Already got up and finished week 3 day 1 of Couch 2 5 K

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Exercise weekend

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Exercise weekend