How much food are you able to eat at one meal
When I eat fish I can eat maybe 6-8oz, meat 4oz-6oz. Soup a large cup. Truth is it varies from meal to meal, day to day.
I am nearly 10 months out.
Anne
10,000 steps walking challenge coordinator to register; http://10000steps.org.au/ and then pm me your email and I will link you to the challenge.
crackers? lots! look out for those! works better to put cheese on them.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
these are the choices i make on different days, this is not a daily menu
1 boiled med egg
1 frank
3 oz salmon
2 baked chicken wings no skin
3 sl thin deli ham
1 sl candian bacon
6 oz pl yogurt w/ equal & vanilla
1/2 can chicken noodle soup
1 s/f ice pop
bag of sunflower seeds
1/2 bagel
1 cup cheerios w 1/2 cup slim plus
1 protein bar
i can't make a meal yet even tho i keep trying. i can't do many veggies or fruits. crackers are evil stay away from them. and i'm addicted to sunflower seeds.
under 300 lbs on 1/22/09
highest weight 430 (100 lbs lost on low carbs & diabetic food plan)
surgery weight 341 (12/15/08)
7/28/09
current weight 240, my goal is 199
i started physical therapy in july 6, 09
my goal is get out and walk every day 
.........
join the 10,000 steps a day challenge
IT'S NEVER TO LATE TO JOIN, EVERY STEP COUNTS
http://www.obesityhelp.com/forums/vsg/3923216/10-000-steps-walking-challenge-Setup-Requirements/
i need a new pedometer 
