B12 and Iron LONG

There is a nasal B-12 that you only have to take once a week.  So that would be one you could cross off of your daily list.  I do the chewable calciums so I do one in the morning, one around 2 and one about 9.  I take my iron chewable during the day. They are like starbursts so it is my treat.

thanks going to look for the nasal B12

My daughter has been on Synthroid since she was born and we have always been bad about her taking it on an empty stomach and her levels come out fine. I would say as long as you take it 2 hours before the calcium, Oh and never eat or drink anything with soy it blocks all absorption of the Synthroid.

I used to take my synthroid whenever before the surgery and never had issues.  but now i figure as i get older and the fact that I dont have much of a stomach I should stick to the rules more.  Interesting about the Soy  didnt know that!