Nausea

Today I had water..with my pills...some vitamins

B- Protein shake with 1/4 banana blended in

Coffee 1/2 decaf 1/2 reg

L- Cottage cheese (no salt! ugh!) with S/F Jello

More vitamins in afternoon   water..

D-2oz.Sliced Turkey Breast  F/F with 2 low fat Laughing Cow cheeses.

1 S/F fudgcicle
water

Coffee.Decaf



The nausea started right after I ate that cottage cheese at lunchtime..Thought I was going to be sick. Maybe it was bad?
Tryied going to the bathroom..Thought maybe it was just gas...Didnt really help..

I felt better after I ate the dinner..Maybe I was dehydrated?

     Have my drs. appt tomorrow.

Linda M. from Jersey

Maybe you just ate lunch too fast? Or too much? In any case, I hope you're feeling better now!

Weird cause the cottage cheese with just a pinch of salt never bothers me...Took me 20 min to eat..and I didnt even fini****I use a 2oz plastic container...almost filled with the cottage cheese and a few spoonfuls of jello...

I think I just scheeved it after a few bites...

If you're not getting enough fluids in you could be dehydrated which can cause nausea.  It can be hard to get it all in though!